In fact, it can also match the diet at home. Let me introduce two recipes to you.
First, this is easy to use and it is easier to find materials.
Day 1 day
Breakfast:
5 combed cakes
Low-sugar soybean milk 1 cup
Lunch:
Fish+vegetables, tea or coffee 1 cup
Dinner:
Noodles banwan
Half a cup of low-fat yogurt
Half a cup of coffee or tea.
the next day
Breakfast:
Fresh milk cereal 1 bowl
Coffee or tea 1 cup
Lunch:
Boiled eggs+vegetables, coffee or tea 1 cup.
Dinner:
Shrimp mixed vegetable salad 1 dish
Half a cup of low-fat yogurt
Half a cup of coffee or tea.
the third day
Breakfast:
Cheese bread 1 piece
Low-fat milk 1 cup
Lunch:
Fish+vegetables, tea or coffee 1 cup
Dinner:
Boiled/roasted sweet potato 1
Two or three days of coffee to lose weight
Day 1 day
Breakfast:
Coffee or tea?
A slice of whole wheat bread
Two teaspoons of peanut butter.
Half a grapefruit.
Lunch:
Coffee or tea?
Steamed half a herring
Dinner:
Coffee or tea?
Grape juice 1 cup
Two pieces of meat
An apple
A cup of green beans
the next day
Breakfast:
Coffee or tea?
A slice of whole wheat bread
A boiled egg
Banana half root
Lunch:
Coffee or tea?
A glass of cheese
Three soda cookies.
Dinner:
Coffee or tea?
A glass of grape juice
Banana half root
A hot dog.
A bowl of green vegetables
the third day
Breakfast:
Coffee or tea?
An apple
Two soda cakes.
A slice of low-fat cheese
Lunch:
Coffee or tea?
A slice of whole wheat bread
A boiled egg
Dinner:
Coffee or tea?
Steamed half a herring
A glass of grape juice
Banana half root
Half a cantaloupe or melon
These two are for three days, but they can be eaten alternately. The first method can lose seven pounds in three days!
Personally, I prefer the first one, because it's no trouble, hehe, honey, you choose!
Lose weight successfully!
o(∩_∩)o ...