Hula hoop slimming method
Small waistline is the dream of many people, but if you want to have it, you need exercise. Hula hoop exercise is a good choice and can be done every day. Exercise time can be arranged before eating, or you can choose your own free time, and the exercise time can be controlled at half an hour. When shaking, try to move your waist and abdomen. But you need to stick to it. If it is intermittent, the effect will not be too great.
Twist your hips.
Twist your hips to exercise your waist muscles. We need to spread our legs and take a deep breath. Because the buttocks are connected with the abdomen, abdominal exercise will also exercise the buttocks. Stick to it for a long time and you will see the effect.
sit-up
Sit-ups are also exercises that we often do. However, when exercising, our movements need to be standardized, so that the effect will be maximized, and we need to do more than 20 sit-ups every day.
Left inversion and right inversion
Hands are released in parallel, the upper body can be twisted to the left to the maximum extent, and the lower body remains motionless. After three seconds, switch to the right half and do it 20 times in a row. Keep doing it every day, and it will definitely have an effect.
Sit on the yoga mat and practice.
Straighten your legs up, keep your waist as close to your legs as possible, and lean your back against the wall to find a support point. You need to do it 20 times in a row to reduce your belly, and you must stick to it for a long time.
What I have introduced to you above is how to practice a small waistline quickly. After reading the above introduction, you should have a certain understanding. If you don't master the degree well, you will easily get tired, so you must pay special attention to the combination of work and rest, and take the time you can accept as the standard. You can usually practice for about half an hour.