Diet to lose weight: mainly choose foods with low calorie, low fat, low sugar, low salt, high protein and high dietary fiber. Cooking methods include steaming, boiling and cold salad. Reduce frying, frying and frying. Eat regularly and eat less snacks. Chew slowly and control the eating speed;

Exercise to lose weight: Exercise to lose weight is one of the most widely used and effective methods for obese people. Through exercise, increase calorie consumption, promote fat metabolism, increase fat consumption and achieve the purpose of losing weight. Common aerobic exercises include jogging, brisk walking, mountain climbing, swimming, cycling, skipping rope, aerobics, table tennis and so on. However, you need to keep exercising every day or every two days, and the exercise duration should reach more than 40 minutes. No matter the intensity of exercise below 40 minutes, fat consumption is not obvious;

Instrumental weight loss: it is physical therapy that uses electronic instruments to achieve the purpose of weight loss. Commonly used technologies mainly include electronic decomposition, electromechanical movement, radio frequency, ultrasound, refrigeration equipment and so on. For example, electrodialysis osmotic therapeutic instrument and electronic muscle contraction therapeutic instrument usually use moderate output current to stimulate muscle contraction, accelerate blood and lymphatic circulation, promote cell metabolism and consume excess fat;

Massage to lose weight: use various massage techniques and acupoint massage to stimulate meridians, dredge qi and blood, regulate viscera function, enhance metabolism, accelerate fat metabolism, reduce fat accumulation, and achieve the effect of losing weight and slimming.