Salad is the most common food for female artists who are keen on losing weight. In Europe and America, many big-name supermodels and stars use it instead of staple food, and they can keep healthy and in good shape while maintaining beauty.

Salad ingredients: cabbage, cucumber, carrot, seaweed, coriander, perilla onion, roasted almond.

Ingredients: sesame paste, lemon, olive oil, garlic, sesame oil.

Salad ingredients: turkey, avocado, beans, lettuce.

Ingredients: homemade red wine vinegar, olive oil, mustard and lime juice.

Gisele bundchen (Giselle)

Salad ingredients: kale, cherry tomato, beet, cauliflower, sweet potato, quinoa, avocado and watercress.

Salad ingredients: wheat, cucumber, coriander, mint, red onion, chickpea, goat cheese, pistachio.

Lily lily aldridge.

Tofu, pepper, beet, carrot, cauliflower, quinoa and vegetables.

Jessica Alba

Salad ingredients: shredded carrots, avocados, grape juice, lemon juice and olive oil.

Miranda kerr (miranda kerr)

Salad ingredients: grilled salmon, spinach, fennel, green olives, tomatoes and carrots.

Salad is favored by supermodel stars. First, salad contains more vegetarian ingredients, less condiments and less high-fat foods. Second, as long as it is properly matched, the most comprehensive nutrition can be obtained through the least diet.

① Balance

Color matching, harmonious taste and harmonious flavor are equally important-add some warm color elements (corn kernels, small tomatoes and strawberries) to the green vegetable leaves at the right time to make the colors jump brightly; Crispy and crisp with flexible buffalo cheese, curved pasta and bread can increase the chewing feeling; The light and mild bottom taste depends on all kinds of salty, spicy, sour and sweet pickles to enhance the level.

② Sweet and sour coordination

If acidity is used properly, it will not only stimulate appetite, but also improve taste. Whether it is rich Italian black vinegar, elegant and brisk sherry vinegar, or squeezing a fresh and pleasant sour plum juice and lemon juice, it can be the finishing touch of salad.

③ subtraction philosophy

It's not delicious to mix all the leftovers in the refrigerator. Xiao Bai in the kitchen might as well follow the regional principle and try from classic salads, such as Nice Salad, Mediterranean Warm Salad, Tabler Salad and Mexican Black Bean Salad.

Another picture shows the collocation method of salad:

It's hot in summer, so you need to pay attention to these points when making salad:

1.？ Food waits for no one, let the taste buds bloom in Michelin restaurant.

2.？ Others drive home, but you eat it in your stomach.

3.？ Tomorrow world: it's not just music that makes you scream.

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Reply "good night", but you can receive the queen's bedtime love words ~