In terms of exercise, do more aerobic exercise. It's summer, swimming and jogging. Very suitable for summer sports. In swimming, it is best to control the time to 20 to 30 minutes; For jogging, the time should be controlled at 30 to 45 minutes. Exercise time is too short to be effective, too long to hurt the body, and it is easy to grow muscles.

Diet should be full in the morning, good at noon, and less at night (referring to staple food, such as rice). Then a glass of Katie beer yeast powder half an hour before breakfast and dinner every day, and a glass of red wine (about 50g) before going to bed at night. This is not only good for you to lose weight and control your body shape, but also has a cosmetic effect.