Drink a large glass of warm lemonade after getting up every morning.

Lemonade can not only replenish water, but also start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.

2. Squeeze the tiger's mouth and defecate smoothly.

"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle.

When going to the toilet, you can cross the sides of the tiger's mouth, use your thumb on it, and gently press it from your wrist to the tiger's mouth along the edge of your index finger, 30 times on each side, alternating left and right. Because it is the route of Yangming's large intestine meridian, adhering to this habit is helpful to defecate smoothly.

Step 3 walk barefoot to delay aging

Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet.

Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.

4, massage lymph

Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body.

Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter.

How to massage lymph? Lymphatic position is mainly concentrated in thigh groove and neck, which can be massaged for 3-5 minutes with certain intensity.

5, drink water to wash intestines

Keep the stool unobstructed.

Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, excrete urine and eliminate toxins.

Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices.

In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.

6, bathing detoxification is the most thorough

Soaking the whole body in hot water will keep you warm. At this time, the body temperature will rise obviously, and then sweat glands and pores will expand, and it is easy to discharge a lot of sweat stains. As we all know, sweating is a common way of detoxification, and toxins and garbage in the body will be excreted with sweat.

So the blood is also filtered clean, which can enhance health and play a role in skin care.

In addition, sebum and sweat will form a protective film on the skin to achieve the effect of locking water and avoid dry skin.

Of course, compared with taking a bath, the effect of taking a shower is not so obvious, so I suggest taking a bath often if possible.

7. Wash your face and detoxify

Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation.

Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.

8, eat acid to help spleen detoxification

For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time.

At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".

9. It is not a crime for a woman to cry.

Eyes For women, especially women who love to cry, the detoxification function of eyes is fully displayed.

Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health.

People who seldom shed tears might as well use touching soap operas or cut onions to make your lacrimal glands move once a month.

10, active cough method

Inhalation into the lungs not only damages the lungs, but also "implicates" the whole body through blood circulation.

Active coughing can "clean" the lungs.

Take a deep breath in the fresh outdoor air every day, slowly raise your arms when inhaling deeply, and then cough actively, so that the airflow can be ejected from your nose and mouth to expectorate.

Regular cleaning

Cleaning is a good way to ensure that no dirt, dead skin cells and cosmetic residues block pores.

When choosing a cleaner, you'd better consider your skin.

If your skin is oily, use an oil-free cleaner.

If you are dealing with acne, you can use medicated soaps, but make sure they are mild and won't irritate your skin.

Try to avoid using perfume, artificial colors and chemical cleaners, because they can cause allergic reactions.

Wash your face twice a day, in the morning and before going to bed.

Moisturize your skin

Most people don't pay attention to skin moisturizing, especially oily skin.

However, the fact is that moisturizing agent can ensure that your skin will not be dry and dehydrated, and it is an essential nursing agent.

If the skin is not properly moisturized, it will produce more oil, which will bring a series of problems. Excessive skin oil secretion can lead to acne, pore blockage and dull skin.

After cleaning your skin, apply moisturizing cream immediately while it is still wet, which will ensure that you lock in as much moisture as possible.

Skin moisturizing

Regular exfoliation

This is another important beauty secret that you should include in your skin care plan.

Too many dead skin cells can make your skin look rough, clog pores and even lead to acne.

When exfoliating, be sure to use a gentle one.

Don't use exfoliating materials with high abrasive content, because it will only cause more problems.

Use gentle methods when scrubbing, and limit exfoliation to once or twice a week.

Use mask

Follow up with a good mask after each exfoliation.

However, the price of masks is not low. You can try to make your own natural mask.

Use papaya, lemon and even honey to restore the natural luster of the skin.

Apply sunscreen

If you don't wear sunscreen because you are too greasy, then you may have used a product that is not suitable for your skin.

In general, sunscreen should make the skin feel relaxed and natural, without damaging the skin protection.

I use it every day.

Even on cloudy days, ultraviolet rays can still do harm to your skin.

It can easily lead to wrinkles, sunburn and even skin cancer.

Healthy diet

A healthy diet is also good for the skin.

If your skin is oily, then you must not eat too much junk food and sweets.

Eat a fruit every day and drink at least eight glasses of water to eliminate toxins.

Eat more vegetables when eating.

Maintaining this eating habit for a long time will eventually adjust the amount of oil produced by the skin.

This is also one of the ways to remove warts.

A healthy diet is also good for the skin.

Use alcohol-free toner

Alcohol-based toner can act on any skin type.

Moisturizing the skin every day can eliminate dirt and excess oil in the skin.

If you can't use rose water, you can use other alcohol-free toner to regulate sebum.

Use ice cubes

Ice helps to shrink pores, moisturize skin, eliminate edema and improve blood circulation.

Rubbing ice cubes in the most greasy part of the skin can temporarily adjust the loose skin and adjust the production of oil.

steam

Steam is another beauty secret that should not be missed.

It helps to open the pores of the skin and make it easier for them to relax.

Soak mint leaves or lemon leaves in hot water for about three minutes every day, and smoke the skin with steam to make the minerals in the leaves penetrate the pores and extract extra oil.

Extra tip: Choose the right essence and cosmetics.

Choose the essence that suits your skin, because they can ensure remarkable results.

You can apply it after toning and before applying moisturizing cream or moisturizing cream.

Please wait until your essence and other skin care products are dry or completely absorbed by your skin before completing the rest of your makeup.

Through the above methods, you will definitely get flawless skin and make it glow all the time.

Beauty beauty: Vitamins, flavonoids, polyphenols, trace elements and other ingredients in garlic soaked in wine can activate cells, accelerate metabolism, effectively increase skin elasticity, promote the discharge speed of skin metabolic waste, and also have a certain effect of inhibiting pigment production, so garlic soaked in wine has the effect of beauty beauty.

Improve immune function Improve immune function: Garlic soaked in wine contains protein, fat, carbohydrate, dietary fiber, vitamins, minerals, oligosaccharides, polysaccharides and other nutrients, which can supplement the nutrients needed by human body, promote the formation of immune cells, and enhance human body's resistance to external diseases.