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In order to lose weight, I did aerobics for a while, and then I couldn't run. Can I still lose weight?
Yes, as long as you exercise every day, it will be effective, but if you run, if you are on a treadmill, I suggest walking quickly, because running for a long time will have muscles and not look good. If you walk fast, your muscles will not be so obvious, and you will be fine if you massage yourself after taking a shower.
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