It's no use. It is a high-end brand of Harbin Cup. I am useless now. Alas, although there are no side effects, it is useless and useless. Now I pay attention to improving my diet, and I lost 9 pounds in a month. I read about this method in Zhou Xinlei's diary. I have a full breakfast, 70% at noon and 50% at night. No snacks between meals except fruit and small cups of yogurt.

For example, I had breakfast yesterday: milk oatmeal, some nuts, a vegetable bag and a boiled egg! Rice: How many red dates! Lunch at noon: a bowl of rice, shredded beef with onion and carrot, and some cold celery bean sprouts. Have a cup of yogurt in the afternoon. Dinner: a bowl of corn and pumpkin porridge, a purple cabbage mixed with sweet pepper and cucumber, and some garlic and spinach. Instead of rice for dinner, coarse grains are used instead. More coarse grains. Go to the big supermarket and have a look. There is a series that specializes in selling coarse grains. Nowadays, people eat flour and rice every day and are short of coarse grains. It is really good to eat coarse grains at night.