1, spinach
Spring is a good time to eat spinach, which contains dietary fiber, folic acid and iron, and is an indispensable nutrient for women. Spinach can increase satiety and contains fibers that help digestion and promote intestinal peristalsis. Spinach contains less fat and potassium, which can promote diuresis and drainage and eliminate edema.
2. Komatsu
Komatsu is rich in various minerals and vitamins, and its calcium content is three times that of spinach. Coupled with the chlorophyll contained in Komatsu, it has a strong detoxification effect.
3. onions (surname)
Onions can stimulate the secretion of gastrointestinal and digestive glands, stimulate appetite and help digest food. Moreover, onion does not contain fat, but contains dietary fiber, polyphenols, glutathione, selenium, quercetin, oligosaccharides, etc. It is an effective detoxification component and has a good effect on promoting the elimination of toxins in the body.
4, leeks
The green pigment of leek comes from chlorophyll, which can remove toxins from the intestine after entering the human body. Leek itself is relatively low in calories. Leek is rich in cellulose, which can promote gastrointestinal peristalsis and discharge excess fat and body garbage.
5. Cabbage
Cabbage is a familiar cabbage. Contains vitamin U, which can repair gastric mucosa, improve liver function and prevent fat accumulation around internal organs. Moreover, Chinese cabbage is low in calories and rich in fiber, which helps to promote intestinal peristalsis and digestion. And different cooking methods have different effects. Boiling water can promote detoxification, and eating raw before meals can prevent the loss of vitamin U and get enough satiety.
6. Fresh bamboo shoots
Bamboo shoots are low-fat, low-sugar and fiber-rich vegetables, which have the functions of promoting intestinal peristalsis, helping digestion, eliminating food accumulation, preventing constipation and so on, and are also helpful to detoxify and lose weight.
7. tomatoes
Dietary fiber such as pectin in tomatoes can make people feel full, and can also absorb excess fat in the body and excrete it. Moreover, the sour taste of tomatoes can stimulate the secretion of gastric juice, promote gastrointestinal peristalsis and help burn fat.
8. kale
Chinese kale is a representative food in spring, which is rich in vitamin C, B vitamins, carotene, iron, potassium and so on, and has very high nutritional value. In addition, the content of glucosinolates in Chinese kale is quite high, which can form isothiocyanic acid and play a super detoxification role. Moreover, kale contains organic alkali, which makes it bitter, accelerates gastrointestinal peristalsis and helps digestion; It also contains a lot of dietary fiber, which helps to expel toxins from the body and helps to prevent constipation.
9, potatoes
Potatoes are rich in various minerals and vitamin C, but the calories of potatoes are very small, containing only 0. 1% fat. Coupled with the rich dietary fiber in potatoes, people can feel full and reduce the calorie intake of food. When you lose weight in spring, you can eat potatoes as a staple food.
10, radish
Radish itself has less calories, but it is rich in cellulose, so it is easy to feel full after eating, which can avoid eating more food calories. Moreover, mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete wastes and toxins from the body.
1 1, cauliflower
Cauliflower is rich in nutrition and contains a variety of vitamins and minerals. Eating cauliflower can reduce swelling and change constipation, and has a strong detoxification effect.
12, celery
Celery can clear the liver and promote diuresis, which helps to expel toxins from the body. Celery contains a lot of potassium and calcium, which can reduce edema in the lower body, and is very suitable for people with edema in the lower body to eat when losing weight. In addition, celery contains vitamins and a lot of crude fiber, which has a stronger effect of detoxification and weight loss.
13, pumpkin
Pumpkin contains a lot of dietary fiber, which can not only help you feel full, but also promote detoxification and improve constipation.
14, broad bean
The calories of broad beans are very low, and the vitamin B contained in them can promote the metabolic process of fat. In addition, quercetin contained in broad bean epidermis has a good detoxification effect.
Broccoli 15
Broccoli contains 4.4g dietary fiber per kloc-0/00g, which, together with quercetin, chlorophyll and isothiocyanate, has a relatively strong detoxification effect.
16, konjac
Konjac is a low-calorie food. The main component of konjac is glucomannan, which is a soluble dietary fiber. Moreover, glucomannan is rich in dietary fiber, various trace elements and amino acids, which helps to clean the stomach, promote digestion and prevent obesity.
17, wax gourd
Wax gourd contains less fat and extremely low calories. In addition, the propanol diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat, which is a good weight-losing vegetable.