About fitness exercise, including: in order to improve cardiopulmonary endurance, aerobic exercise is generally chosen; In order to enhance muscle strength and endurance, resistance training can be used; In order to improve flexibility, stretching exercises can be carried out. The length of exercise varies from person to person. Let's take aerobic exercise for example.
The functional activities of human internal organs are inert to some extent, so the principle of gradual progress should be followed, and the exercise load should be gradually increased from small to large.
Aerobic exercise, many people want to improve the level of cardiopulmonary endurance, lose excess fat, achieve weight loss or maintain a reasonable weight. For junior scholars with low physical quality. At the beginning of training, the number of training sessions per week should be less, and it is advisable to do it once every other day, three times a week. When the training level is improved and adapted to sports, the training frequency can be appropriately increased, generally 3~5 times a week.
The time of each exercise depends on the target that the customer wants to achieve, and according to the customer's physical condition, existing training level and exercise intensity, the greater the intensity, the greater the oxygen intake, and the shorter the exercise time can be maintained.
Therefore, it is suggested that low-intensity activities must last for more than 30 minutes at a time, and high-intensity training should last for more than 20 minutes. For training with relatively low intensity and long exercise time, it is easier for ordinary people to complete, so customers can use long-term moderate-intensity activities for more than 60 minutes.
How many times a week do you exercise? How many times do you exercise? Most people who ask this question are superstitious experts and have little practice. Do you want to learn all the sports knowledge before you start exercising? I don't think I can finish reading it until I am 99 years old.
It's meaningless to ask yourself questions like the amount of exercise online. If the fitness god tells you: you must exercise five days a week, and you must do your best every time. Can you really do it, even if you barely do it, can you really stick to it?
Or conversely, let you do it four times a week. What if it doesn't work There is a big gap between people, and everyone's standards are definitely different, so the fixed standards are definitely wrong.
Conclusion If you want to know how many times you should exercise a week, you should do one thing first, that is, exercise for a period of time and exercise as much as possible, and master your sports ability accurately through practice.
In practice, we only need to pay attention to two aspects: physical state after exercise; Mental state before the next exercise. The best fitness exercise is one that people like and can stick to regularly for a long time.