Lean meat 150g Beiqi 5g Jujube (removed) 5g Arillus longan 3g

Lycium barbarum 3g? Proper amount of salt

Exercise:

1, cut clean lean meat into pieces.

2. Wash Beiqi, red dates, round meat and medlar, and put them into the stew together with lean meat.

3. Add boiling water until the saucepan is full, and cover with stew 1 hour.

Extended data:

Lean broth is a soup commonly used in families to remove yin and benefit yin. The light vegetables in the soup are sweet, salty and cold, have the functions of reducing fire, nourishing yin, clearing stomach and promoting fluid production, and contain protein, fat, sugar, nicotinic acid and vitamins (A and B).

The supplement of materia medica says that it can "treat fatigue injury" and "qi stagnation and blood stagnation", and "Life Taste and Diet Spectrum" says that it can "tonify kidney, enrich blood and replenish essence" and "treat kidney deficiency and heat".

All kinds of lean meat have similar nutrients and are easier to digest than fat meat. It contains about 20% protein, 1- 15% fat, 1% inorganic salt and the rest water. Generally speaking, pork, beef and mutton all contain high saturated fat, while poultry, chicken and rabbit meat contain less saturated fat.

At the same time, it is rich in inorganic salts, especially iron (red lean meat), phosphorus, potassium and sodium, but less calcium.

Lean meat is also a good source of vitamins B 1, B2, B 12 and PP. The content of vitamin B 1 in lean meat is quite high, but it contains almost no vitamin A and almost no vitamin C. ..

References:

Baidu encyclopedia-lean broth