1, adjust your physical fitness first to lose weight healthily.
I have a good appetite in autumn, because my weight is easily out of control in autumn when my appetite is strong. Chinese medicine points out that obesity is the first of all diseases, which can be adjusted by diet control and exercise prescription, as well as by medicated bath and medicated tea. In particular, losing weight requires perseverance, and more importantly, maintaining a good mood every day.
Dr. Lin from Yadong Hospital pointed out that obesity is the invisible killer of health. When the proportion of body fat is too high, it hides the obesity crisis. Just like hypertension and diabetes, it is a chronic disease, which affects physical and mental health at the same time and even further increases morbidity and mortality.
From the perspective of traditional Chinese medicine, the cause of obesity is related to deficiency of phlegm and moisture; Clinical symptoms are often manifested as "substantial deficiency but substantial reality". According to the treatment principle of disease differentiation and syndrome differentiation, we should take the treatment method of treating both the symptoms and the root causes, regulate the constitution, and balance the metabolism of qi and blood in the viscera of the body, so as to achieve the goal of healthy weight loss.
2, autumn dry eat fat oolong tea solution
Obese people can drink more oolong tea on weekdays to promote metabolism.
Dr. Lin emphasized that autumn dryness is prone to occur in autumn because of a large amount of water loss. It is effective to relieve autumn dryness and replenish more water. Since they are all hydrating, drinking tea is also a good choice, which can not only relieve fatigue, but also prevent constipation, regulate metabolic function and achieve the goal of healthy weight loss.
It is suggested that obese people drink more oolong tea on weekdays, because oolong tea is semi-fermented tea, which can inhibit fat absorption and promote fat decomposition; Drinking oolong tea has a similar effect to medicated diet, especially after eating greasy food, which not only has the effect of scraping oil and relieving boredom, but also effectively prevents the human body from absorbing too much fat.
3. Dialectical tea of Chinese medicine helps to lose weight.
1. Qi deficiency obesity: American ginseng 3 yuan, Ophiopogon japonicus 3 yuan, Schisandra chinensis 1 yuan.
2. Phlegm-dampness obesity: Codonopsis pilosula 3 money, white _3 money, Poria cocos 3 money, licorice 1 money, dried tangerine peel 2 money, Pinellia ternata 2 money.
3. Obesity due to excess heat: mulberry leaf 1 yuan, chrysanthemum 1 yuan, cassia seed 3 yuan and wolfberry fruit 2 yuan.
Ning: Please use 1000cc water for the above tea. After boiling, simmer for 20 minutes.
4, medicated bath to lose weight
People who want to lose weight, in addition to working hard on diet and exercise, can also try medicine bath to lose weight.
Dr. Lin stressed that people who want to lose weight should not only work hard on diet and exercise, but also try medicine bath to lose weight. Medicinal bath can help promote blood circulation and metabolism, thus helping the body to lose weight.
Small folk prescription of medicated bath:
1. Material: mint 1, lotus leaf, Alisma orientale, Eucommia ulmoides, plantain, cassia twig and ginger.
2. Method: Soak the medicinal materials in water for 20 minutes. Boil the medicinal materials in water for 20 minutes, filter, pour the medicinal juice into the bathtub (or put the medicinal materials into gauze bags and soak them directly in hot water in the bathtub for 30 minutes), add rice wine and soak for 30 minutes.
3. Precautions: The soaking time should not exceed 30 minutes, and the medicated bath should not exceed 2 times a week. Before and after meals 1 hour, as well as patients with drinking, female physiological period or pregnancy, urinary tract infection, as well as patients with hypertension, cardiovascular disease and anemia, it is best to avoid it.
Tips for weight loss and health:
People should lose weight and don't eat folk remedies indiscriminately. It is recommended to find a qualified doctor to write a prescription to avoid obesity and get sick.
5. Small exercise helps to lose weight.
In particular, "autumn of appetite" is easy to make weight out of control, and "autumn dryness" is easy to affect depression, making obesity a topic that cannot be ignored. For obese people, in addition to diet control and Chinese medicine diet therapy, of course, we must also adhere to exercise. The best exercise is to climb stairs, which can add points to lose weight.
1. Shake the hula hoop while watching TV: Shaking the hula hoop can consume about 5 calories per kilogram per hour. Take a weight of 45 kg as an example, you can consume about 45 (kg) *5 calories =225 calories per hour, and in time you will become a beautiful woman with a slim waist.
2. Buy a rhythmic gymnastics video and jump along: simple, no venue restrictions, and consume 4.2-5.7 calories per kilogram per hour.
3. Climbing stairs: Climbing stairs back and forth can increase cardiopulmonary function, and the calories consumed per kilogram per hour are even more amazing, with 10- 18 calories.
4. Skipping rope: Even primary school students can exercise and consume 10- 15 calories per kilogram per hour.