1, Benefits: Yoga includes stretching, strength, endurance and exercises to strengthen heart and lung functions, which can promote health and coordinate the whole body. Learning how to make the body work healthily also increases the vitality of the body. In addition, cultivating a state of spiritual harmony and emotional stability will also guide you to improve your physical, emotional, psychological and mental state, so that your body can be balanced and healthy.

2. Disadvantages: yoga will overstretch, which will do some harm to the spine and is not conducive to the growth and development of 17-year-old girls.