Because everyone's physical condition is different, the speed and intensity of running are different, and the calories consumed are different. It is necessary to determine how many calories the body consumes according to its own situation and the state of body metabolism. The more intense the exercise, the greater the consumption. Generally speaking, running at a speed of nine kilometers per hour can consume about 650 calories. If you drive at a constant speed of 6-8 kilometers per hour 1 hour, you can consume about 600 calories.

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