For bodybuilders, the intake of protein is very important. In order to ensure enough protein, but also easier, many bodybuilders only eat protein powder to supplement protein, so why is it suitable for human-like protein? What do you mean?

The first thing to know is that whether your fitness goal is to improve your physique or build a better figure, you should increase your muscle circumference and make yourself stronger together. You know, obese people are often not so simple. Obesity is due to various diseases waiting for you.

Nowadays, many people begin to increase muscle strength training in order to achieve good figure. Although everyone's health results may be different in the end, some people are fine, and some people have gradually increased their muscle efficiency. Many friends around me found that the reasons for these different health effects are fitness together and different diets, and protein plays an important role.

For protein, to increase muscle contact, we should first know that within two hours after each strength training, it is the golden age of your muscle growth. At this time, your muscles will speed up the synthesis of protein more than three times, because of the rich protein and the more active muscle repair and growth.

Because this is muscle protein synthesis, the body's demand for protein increases obviously, and this demand increases with your strength training.

Moreover, the intake of protein can effectively stimulate the secretion of hormones in the body. For example, in strength training, testosterone secretion will be better due to protein's muscles, while in muscle training, testosterone secretion will be better. Can improve muscle mass.

Here's how much protein can take to satisfy the muscle shape.

We normal people need a protein of about 0.8 g/kg, while for athletes' fitness and strength training, the daily protein is about 1.6- 1.8g/kg, while professional bodybuilders and bodybuilders need more training intensity because of their greater muscle damage, and the required protein is about 3g/kg.

In life, many bodybuilders will use whey protein before or during fitness to ensure their protein intake. Of course, if you don't like pinyin supplement, you can also choose to supplement protein through diet. For example, it is said that skim milk and eggs are better choices, as well as lean meat such as beef. The content of protein can also meet the demand, but these foods are difficult to digest because they are not suitable for supplementation before or after fitness. You can compare what you eat after fitness.