Simple breast enhancement yoga movements:
Breast enhancement yoga 1. Mountain breast enhancement yoga
Decomposition action: when doing this yoga, you should first stand up straight, then bend over and buckle your hands tightly behind your feet, thus becoming a mountain-like posture. Then let your chest stand forward gently and lift your head back. Keep this posture and breathe regularly. After staying for about 3 seconds, bend your knees slightly so that your chest leans forward and your face touches your knees as much as possible.
Tip: This yoga action is named because the body maintains a posture like a mountain. This yoga movement can promote blood circulation in the chest, thus stimulating the chest to grow up during exercise. This can achieve the purpose of breast enhancement. But you must be careful when doing this action, and try to take it slowly, otherwise you will easily strain the bones and muscles of your leg.
Breast enhancement yoga ii. Left-right folding style
Decomposition action: this action is to stand upright first, then cross your hands and fingers, make a gesture of palms together, then inhale gently and slowly raise your elbows to your chest. Then exhale slowly, squeeze the palms with folded hands to the inside of the chest as much as possible, and tilt slightly to the left when squeezing, and finally maintain this posture for about 10 second, and then slowly return to the original posture. Then repeat this action slowly, but this time your hand leans slightly to the right. This action is repeated 20 times.
Tip: This yoga movement seems simple, but it is very powerful for breast enhancement. MM can stimulate the development of breasts and breasts by squeezing the breasts in this yoga movement, so that the breasts can re-develop and grow, thus achieving the effect of breast enhancement. Can make MM's chest fuller. However, when doing this action, we should pay attention to it, and we must ensure that the palm of our hand presses against the inside of the chest, and always maintain a balanced posture between our hands and the chest. MM can try this simple and effective method at home!
Breast enhancement yoga iii. Snake variant
Decomposition action: before doing this yoga action, let yourself lie on the yoga mat, kneel on the mat with your feet and stick your hands tightly to the ground. After that, keep your upper body close to the ground, support your hands, and slowly lift your hips off the ground. When your hips are lifted off the ground, keep your eyes straight ahead. Keep this posture 10 second, then slowly return to the original action and repeat it 20 times.
Tip: It seems that this snake-like yoga movement can't exercise the chest. Maybe many MM have doubts about the breast enhancement effect of this action. But in fact, although this action can't directly exercise the chest, this posture can make MM's spine tilt back to its original position because of sedentary. That's it. This action can make the spine more beautiful. Changes in the spine can correct your standing posture or sitting posture. After a long time, you can make your chest tall and plump again, which is very effective for breast enhancement.
Breast enhancement yoga four, eight-character style
Decomposition action: first, let yourself relax, then naturally lie on the yoga mat, with your feet open, your knees bent, and your hands greatly open above your body to form a figure-of-eight state. Then rely on the strength of the shoulders and soles to make the body change and lift the waist off the ground. This action stays in the air for 5 seconds. Then slowly put your feet together and still keep your waist volley for 5 seconds. Finally, you can slowly return to the original position and repeat it three times.
Tip: This figure-of-eight action is basically to make all parts of the body get full exercise and exercise. At the same time, because this action is basically to keep the waist volley posture, it is very useful for the effect of breast enhancement. This action can keep the chest outward, so long-term adherence to this yoga action will make the chest bigger and firmer, thus shaping beautiful breasts.
Breast enhancement yoga five, lift your arms
Decomposition action: When doing this action, the first thing is to prepare a yoga mat. Then sit on the mat, with your left foot inward and your right foot outward. When sitting, you should keep your chest and abdomen in a posture, and your palms should be tightly closed. Then inhale slowly, lift your arms slightly, and keep your arms as close to your ears as possible. After the arm is raised, slowly lower the raised arm. This action is repeated 10 times.
Tip: By lifting the arm as far as possible to the ear, the chest muscles will get enough exercise to a certain extent, thus making the chest muscles more compact, thus preventing the chest from expanding outward or causing breast sagging. Sticking to this yoga movement for a long time can also make the shape of the chest fuller. Thereby shaping a proud "career line."