I have encountered some cases before. Their motives for losing weight are varied, some because they want to eat more delicious food to lose weight, some because their husbands lose weight in one sentence, and some because their pants suddenly tighten. There is even more wonderful, because I want to lose weight when I see the promotion information. But people who really want to lose weight are mostly people who are within the standard weight, but have a little fat in their abdomen, and people who want to lose weight within 20 pounds. Those who are really heavy have no idea of losing weight at all, and almost give up on themselves. If one day they want to lose weight, it must be because of illness, three highs and cardiovascular and cerebrovascular diseases.

If you want to lose weight really effectively, first, consult a wise man.

Second, a balanced diet, a balanced intake of seven nutrients, plus a little resistance training, improve the level of metabolism, so that the system in the body can be virtuous circle again.

Third, if you really can't lose it, just give it up. Being able to maintain weight is also an ability.

If you really want to lose weight quickly: don't stay up late, quit carbonated drinks, sweets, high-carbohydrate and fried foods.

Drink more warm water, about 2000 ml a day.