1 First of all, from the diet, try not to eat high-fat and high-calorie foods.
Three meals a day should be reasonably matched, like meat. You should eat it once every two days to control your desire for meat.
Eat less sweets, especially at night.
The mantra of three meals is to eat well in the morning, eat well at noon and eat less at night.
To eat well in the morning is to eat carefully; Another one is at night, which is the point. Try to choose porridge and vegetables for dinner instead of steamed noodles. You can also eat some fruit before going to bed 1 hour or so, and you can also achieve the effect of slimming.
2. Just exercise. You can run every morning and increase the distance according to your own situation, and increase the distance every 15 days.
You can play ball games and take a walk after work, which will help you lose weight and relax.
You can go for a walk after supper. Walk slowly.