Nutritional effect: Chinese cabbage is the main course on people's table in winter. In winter, the weather is dry, and Chinese cabbage is extremely high in water content and rich in vitamins. Eating more Chinese cabbage can play a good role in nourishing yin, moistening dryness and caring skin. Chinese medicine believes that Chinese cabbage has the functions of nourishing stomach, promoting fluid production, quenching thirst, diuresis, relieving cough, and clearing away heat and toxic materials. Most people can eat it, especially those who are overweight, get angry, have spleen-stomach disharmony and cough with phlegm.
Weight loss principle: Chinese cabbage is rich in crude fiber, which can help digestion, reduce food accumulation and avoid fat deposition. While promoting gastrointestinal peristalsis and digestion, the deposited toxins and unabsorbable fat are excreted. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. In addition, Chinese cabbage is rich in water, up to 95%, and contains very little heat, which will not lead to excessive heat and turn it into fat accumulation in the body.
Recommended eating method: lose weight, eat stewed tofu with cabbage, and try to use cabbage leaves, because the leaves taste tender. It is best to tear the leaves of Chinese cabbage by hand, not to cut them with a knife, so as to avoid the smell of knife rust in the leaves. At the same time, soak the tofu in light salt and warm water before cutting, so that it is not fragile when cutting.
2.cabbage
Nutritional efficacy: Chinese cabbage, that is, cabbage, is rich in nutrition and delicious, and is a frequent visitor at the table. According to Compendium of Materia Medica, Chinese cabbage is sweet to cook, its roots will not die in winter, and there will be English in spring, so it is full of vitality. Therefore, people call it "immortal dish". Chinese medicine believes that Chinese cabbage has the effects of strengthening the spleen and nourishing the stomach, promoting qi circulation and relieving pain.
Weight loss principle: Chinese cabbage is undoubtedly a vegetable with low calorie and rich vitamin U and vitamin C in winter. Moreover, Chinese cabbage contains less protein, fat and starch, and is a low-calorie food rich in pectin and cellulose. I feel full after eating, which is very suitable for people who want to lose weight.
Recommended eating method: nutritionists point out that raw cabbage has the best therapeutic and health care effect. We can make coleslaw, salad or juice. If cooked, don't heat it for too long, so as not to destroy the active ingredients.
3, white radish
Nutritional efficacy: white radish is called small ginseng and has a good reputation in the fields of vegetables and medicine. For lazy people, it is simply a good partner for weight loss and beauty. Radish contains a lot of digestive enzymes such as dietary fiber and amylolytic enzyme, which can effectively promote the digestion and absorption of food.
Weight loss principle: Radish can give you a rich feeling of fullness, but it won't give you too many calories. 100g white radish has only 2 1 calorie, and the satiety of 100g white radish is equivalent to more than half a bowl of rice. Even if you eat too much, don't worry about sudden abuse! Mustard oil, a spicy ingredient contained in white radish, can promote better metabolism of fatty substances and avoid fat accumulation under the skin. This function is incomparable to any kind of vegetables and fruits.
Recommended eating method: radish and meat will absorb the smell of gravy after cooking together, but will not feel greasy. For example, braised pork and radish can satisfy your desire for meat and help you get rid of the burden of high fat in meat. Grinding radish into mud, white radish mud can be used as dipping sauce and mixing sauce.
I hope I can help you!