Eggs can be made into tea eggs, and cucumbers can also be made into mixed vegetables. Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat to the full, but don't eat to the full!
The principle of cucumber weight loss
Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.
The principle of egg weight loss
Health benefits of egg weight loss;
One: Egg yolk contains lecithin as an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after excluding blood vessels.
Two: eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice.
The principle and rebound of egg weightlessness;
1. Eggs contain most elements needed by human body, especially protein. High protein diet can enhance the secretion of glucagon, but lack of sugar can reduce blood sugar, and blood sugar can also promote the secretion of glucagon and promote fat decomposition. This is the real principle of egg weight loss.
2. Cucumber is low in calories, and the calories consumed by eating eggs are not enough to support the daily expenses of the human body. At this time, the human body must mobilize fat, and protein just promoted this process.
Third, the egg cucumber loses weight because the gastrointestinal tract has not been completely rested, so the dietary preference of the gastrointestinal tract has not changed. This is a disadvantage compared with the weight loss of Gu. After the weight loss period, it is easy to rebound, but the speed is relatively slow.
Fourth, because this is pure fat burning, it has a good weight loss effect and a slow rebound speed, but after losing weight, it will lead to skin relaxation, which is also the gap with Gu Thin. However, apart from modern cereal, it is more difficult to implement cereal, and it is easy to lose weight with eggs.
5. Because of the high energy of fat, it can produce 900 kilocalories per 100g. It is normal to burn 150-300g of fat a day in the case of egg weight loss. If you lose too much weight, it is not the cause of fat burning, but may be caused by dehydration and gastrointestinal emptying.