Oh no, maybe you have a fat-reducing platform. What is the platform period? It's your body that is used to your current exercise mode. Why do you get used to it? Because your exercise form is single and repetitive. In fact, whether you do aerobic or anaerobic training, it is inevitable to repeat the same action.
Think back, when you first started this movement, did you feel tired and sour the next day, but with your unremitting efforts, you felt more and more relaxed. When your body gets used to it, your calorie burning will not improve any more, and you will gradually enter the platform period. To put it simply and rudely, if you want to get out of the platform period, you must get out of your comfort zone and change your exercise mode. Of course, this period of time also needs good psychological tactics.
First of all, build up confidence and always encourage yourself to stick to it.
In fact, everyone has a healthy weight range, and the weight within this range is acceptable. For example, your measured weight is 53kg, and your fat-free weight has reached 47kg. Then you may really be 53kg, and you can't get 45kg anyway. Do you want to lose muscle without fat? It's impossible! So if you have no special needs, you must lose weight below the standard weight. Please give yourself some space and relax. Of course, if this is not the case, you can give yourself more encouragement, relax, and firm goals are still the most important.
Secondly, break the original movement mode.
For example, if you insist on running and doing aerobic exercise, you used to run at a constant speed for 40 minutes. Now you can change it. Jog for the first 10 minute, accelerate running for the second 10 minute, increase the slope for the second 10 minute, and gradually slow down for the second 10 minute. Or, you can change your exercise style directly, run for 20 minutes as a warm-up, and then do HIT training. Or, change running to skipping rope, and insert fancy skipping rope during skipping rope. You can also choose badminton, tennis, swimming and other sports. Different sports can drive different muscle groups, let new muscle groups participate in training and consume fat.
Finally, keep a reasonable diet.
The platform period is the easiest to give up and overeat. Therefore, it is a good way to carefully record your diet, record and analyze what you eat, and find out where you can improve. Are there any carbohydrates that can be reduced? It would be more perfect if we could record the daily carbohydrate intake and the weight of protein.
Therefore, the platform period is not terrible. The terrible thing is that this period is the time when your willpower is the weakest, and it is also the time when you are the easiest to give up. Once you give up, you will fall short! Make a new plan for yourself, keep a positive attitude, eat reasonably, and firmly believe that you can foresee a better yourself!