Farewell to elephant legs, thighs are the most difficult place to lose weight in many parts of the body! Usually dieting can make the whole person slim down, so if you want to have more beautiful thigh lines, you must cooperate with appropriate leg exercises! Now share the way to say goodbye to elephant legs.

The way to bid farewell to elephant legs 1 1. Soften muscles by beating.

To thin legs, women should first pat the calf to soften the leg muscles.

The method is: the operator can sit on the ground, lift one leg, apply Danshen slimming cream with the functions of promoting microcirculation, firming skin and eliminating fat on the calf, and then beat the muscles on the calf from all directions with his palm. 10 minute.

This method can relax the muscles on the calf and soften the already stiff leg fat. Long-term adherence to patting the calf can slowly relax the stiff muscles and fat on the calf. At the same time, it can be combined with massage to make the muscles protruding from the legs slim down.

Second, use massage to reduce muscles.

Massage the calf can help relax the tight muscles of the calf and let the metabolites in the muscles be discharged faster. It can also promote leg microcirculation, eliminate edema, promote leg fat burning, and achieve the effect of reducing leg muscles.

1. The operator daubs a proper amount of massage cream or emulsion with lubricating function on the calf, pinches the muscles on the calf with both hands, squeezes and massages from the middle to the upper and lower sides, and then presses and rubs with his fingers on the places with more subcutaneous fat and around his knees. Each leg can be massaged continuously for 5 minutes.

2. Twist the muscles on the calf from ankle to knee like a rag, and each leg can be massaged for 3 minutes.

3. Hold the calf with both hands, press the leg bone in front of the calf with the thumb and massage from bottom to top, which can be repeated for 3 times. When massaging places with thick subcutaneous fat such as calves, you should increase your efforts. Each leg can be massaged continuously for 3 minutes.

4. Put your thumb on your knees, hold the muscles of your thighs with both hands and press the muscles around your knees. Each leg can be massaged continuously for 3 minutes.

Avoid the following weight loss misunderstandings

Lose weight misunderstanding 1, eating within two hours before going to bed at night will make you fat?

Actually, the time of eating is not the key. What really affects your weight is how many calories you consume, whether you insist on regular and moderate physical exercise, etc. These are the keys to deciding whether to lose weight, gain weight or maintain weight.

Misunderstanding of weight loss II. Eating more "negative calorie food" can help you lose weight?

In fact, there is no "negative calorie food". The calories consumed by the body to digest the above food are nothing compared with the calories contained in the food itself.

Misunderstanding of weight loss 3. Do you need to consider too much calories in drinks?

If you really want to lose weight faster, quit your favorite drinks such as cola and juice and drink boiled water instead.

Misunderstanding of weight loss 4. Is cold weather more helpful to lose weight?

In order to keep the body temperature, the metabolic system of the human body will run faster in winter, thus consuming more calories. But please don't eat more snacks because you stay at home, or cold weather will be the best weapon to gain weight.

Ways to bid farewell to elephant legs II. Skinny leg exercises-stance looks like exercises.

Step 1. Spread your legs apart, the stride between your feet is slightly larger than the shoulder width, your upper body is straight, your abdomen is in, your shoulders are pressed down, and your hands are akimbo.

Step2, the left and right knees bend to both sides, the hips sink vertically for half a squat, and the thighs and calves are 90 degrees.

Step3, keep the posture and balance of thigh and upper body, stand on tiptoe and feet off the ground for 5 seconds, and repeat for 5 times.

Second, stovepipe exercise-air cycling

Step 1. Lie flat on the bed with your knees bent 90 degrees for 30 seconds.

Step two, ride a bike in the air 100 times.

Third, stovepipe massage technique-calf

Steps: Massage the calf alternately with both hands from ankle to knee, and repeat this action for 30 times with the left and right legs. Gently pull the inside of the calf with your fingertips and knead it from top to bottom for 30 times. The strength can be slightly larger, and the outside of the calf can also be pinched a few times. Repeat this action with your legs. If the strength is not enough, both hands can act on the same leg.

Note: When holding your legs with both hands, you should push them from outside to inside, with your thumb pushing hard and your fingers pushing sideways. In order to help fat exercise and eliminate edema, you should give them a comprehensive massage. When massaging, press the inside of the knee with your palm, and press the lymph points on both sides of the knee with your thumb. When you feel pain, you can appropriately reduce your strength and massage. You can also gently press around lymphatic acupoints, which is beneficial to the discharge of toxic waste in the body.

Fourth, stovepipe diet

1, eat less starch at night.

Eating a lot of starch at dinner or midnight snack, lacking the activity and time to burn calories, will form fat cell aggregation, which is particularly easy to accumulate in the lower body, and radish legs will be formed!

2. The more you eat several foods, the thinner your legs will be.

Porphyra, sesame, banana, apple, red bean, papaya, watermelon, egg, tomato, konjac, spinach, celery, peanut, kiwi, etc. are all rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of thin thighs.

Three-style yoga makes you bid farewell to elephant legs.

1 stovepipe

Stand on the yoga brick or thick book with your forefoot, lean forward naturally and keep your center of gravity. Heel up, then down after 2 breaths, close to the ground with heel, and still keep breathing for 2 times. This is a group. Repeat, group 15. Tip: If you feel unstable, you can hold the side wall.

2, thin thighs

Back against the wall, legs spread one shoulder wide, toes forward, eyes forward, arms drooping naturally. Sit down slowly on your hips and move your feet forward until your thighs are 90 degrees and parallel to the ground. Keep your back close to the wall, pull up your spine, tighten your abdomen, tighten your inner leg muscles, and keep breathing evenly until your thighs are sore. After a minute's rest, go on and do it five times.

3. Thin knees

Knee and both sides massage. There is less accumulation of fat around the knee, because the knee is the joint where the bones are connected, but this part is easy to swell or relax, making the legs feel thicker.

Standing knee-hugging yoga

1. Stand with your feet together and breathe normally.

2. Inhale and lift the left leg, with the thigh parallel to the ground and the calf vertical to the ground.

3. Hold the calf with both hands.

4. When exhaling, pull your legs to your body with your hands (if you have difficulty holding your calves, you can hold them at a lower knee) and keep breathing for 3 times.

5. inspiratory decrease. Do the same thing on the other side.

Supplementary yoga

Overnutrition and indigestion are one of the main reasons for the increase of obese people in modern times. Upright bending yoga can help gastrointestinal peristalsis. At the same time, by practicing upright flexion yoga, leg muscles can be stretched, blood pressure can be stabilized, and the burden on the heart can be reduced.

1. Flap your legs gently, stand on your toes and inhale.

2. Exhale, bend your upper body forward, put your palms up under your feet (if you can't put your palms under your feet, you can also hold the back of your ankles with your hands), face forward, your hips protrude upward, your back is straight, and breathe for 5 times.

3. Inhale, slightly stretch the upper body, exhale, bend the elbow, bend the body down again, try to extend your face between your legs and breathe for 5 times.