Red beans and hawthorn are both foods with very rich nutritional value. Eating red beans and hawthorn often is good for your health. Red beans have the functions of dehumidification, diuresis, detumescence, detoxification and beauty; Hawthorn has the function of appetizing and strengthening the spleen, and the most important thing is that red beans and hawthorn have the effect of losing weight. So how to make red bean hawthorn slimming porridge? What nutrition does eating red beans have?

1, red bean hawthorn slimming porridge

Ingredients: red bean100g, mung bean100g, hawthorn 30g, jujube10g.

Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.

Tip: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil.

How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator.

Note: eat while it is hot, and the effect is the best. Just heat the other one before eating.

2. The slimming principle of red bean hawthorn porridge

Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.

3. Nutritional value of red beans

Red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese and zinc. The nutritional components of red beans are similar to those of familiar mung beans, and some even exceed mung beans.

1. Red beans contain more saponins, which can stimulate the intestine, so they have a good diuretic effect, can relieve alcoholism and detoxify, and are beneficial to heart disease, kidney disease and edema.

2. Red beans are rich in dietary fiber, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and keeping fit and losing weight.

3. Red beans are foods rich in folic acid. Mothers and lactating mothers eat more red beans to promote lactation.

4. The nutritional value of hawthorn

Hawthorn slices contain vitamins, maslinic acid, tartaric acid, citric acid and malic acid. It also contains flavonoids, lactones, sugar, protein, fat and minerals such as calcium, phosphorus and iron. The lipase contained in it can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Indications: dyspepsia, fullness of chest, diaphragm and spleen, hernia, blood stasis and amenorrhea. Hawthorn contains triterpenoids, flavonoids and other medicinal components, which have obvious functions of dilating blood vessels, lowering blood pressure, strengthening myocardium, resisting arrhythmia and regulating blood lipid and cholesterol content.

5. What are the taboos of hawthorn?

1, pig liver

Hawthorn can't be eaten with pig liver, which will destroy vitamin C in the body. Because hawthorn is rich in vitamin C, pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidative damage and reduce its nutritional value. Therefore, eating pork liver is not suitable for eating hawthorn.

2. seafood

Seafood is especially rich in protein and calcium, but if eaten with hawthorn, it will not only reduce the nutritional value of protein, but also easily combine the iron in seafood with tannic acid to form a new precipitate, which is not easy to be digested and absorbed by human body. Thereby causing human discomfort, such as nausea, vomiting, dizziness, abdominal pain and diarrhea. Experts remind that you must not eat hawthorn immediately after eating seafood. If you want to eat, you should eat every two hours.

Step 3: carrots

Hawthorn and carrot can't be eaten together. Carrots are rich in vitamin C-decomposing enzymes. If hawthorn rich in vitamin C is used with foods containing vitamin C decomposing enzymes, vitamin C will be easily broken down.

In addition, hawthorn can't be eaten with cucumber, pumpkin and bamboo shoots. Hawthorn is rich in vitamin C, while cucumber, pumpkin and bamboo shoots all contain vitamin C decomposing enzymes. Eating together will decompose and destroy vitamin C in hawthorn, thus losing its original nutritional value.

4. Duck meat

Duck and hawthorn are very similar, both are cool and should not be eaten together.

5. water shield

Water shield, that is, houttuynia cordata Thunb, is similar to hawthorn, because both water shield and hawthorn are cold, and eating them together is easy to hurt the spleen and stomach.

6. Ginseng

Qing Yan explained "Ying Ben Cao": "Hawthorn, people who take ginseng should avoid it." Eating too much hawthorn will hurt the spirit. Therefore, people with insufficient qi, especially those who take tonics such as ginseng, should be careful to eat. To prevent it from counteracting the qi-invigorating effect of ginseng.

7.lemon

Lemon is rich in citric acid, nicotinic acid, organic acids, flavonoids, volatile oil, hesperidin, calcium oxalate, vitamins, calcium, phosphorus, iron and other nutrients, which has high therapeutic and health care effects. But lemon can't be eaten with hawthorn, which affects digestion.