Oranges are a delicious fruit. Unlike apples, oranges taste more sour because they contain more vitamin C. Vitamin C is of great value to improve the immunity of our teenagers. Eating more oranges can effectively reduce the risk of scurvy.
Oranges are rich in nutrition, and the content of vitamin C is second to none among fruits. Eating oranges regularly can increase skin elasticity and reduce wrinkles, which is an ideal beauty food for women. Eating oranges regularly can enhance the body's resistance and reduce the cholesterol content in the blood.
Helps to prevent and treat hypertension, hyperlipidemia and arteriosclerosis. The smell of oranges is beneficial to relieve people's psychological pressure, help women overcome nervousness and relieve symptoms such as headache and insomnia, but it has little effect on men.
Oranges contain a lot of vitamins, especially vitamin C and B 1, which can not only enhance the detoxification function of the liver and accelerate the transformation of cholesterol, but also effectively relieve the symptoms of blood viscosity and arteriosclerosis. Its orange meat is delicious and cold, and it has the effects of appetizing, regulating qi, relieving cough and moistening dryness, and beautifying and removing spots. Orange peel is called "orange peel" and is the best medicine to prevent overheating.
Oranges are particularly delicious fruits, especially rich in vitamin C. Eating more oranges has many benefits. Orange helps to prevent cardiovascular diseases. Because oranges contain a lot of vitamin C, they have a good effect on lowering blood pressure. Therefore, eating more oranges can prevent cardiovascular diseases, benefit the heart and prevent arteriosclerosis.
Oranges are rich in vitamin C, which is one of the good antioxidant foods and a favorite fruit of many people. They have the functions of appetizing, moistening lung and regulating qi.
Oranges are now seasonal fruits, which are full of water, sweet and sour. Oranges are also very nutritious. The orange-yellow color mainly comes from carotene, and the content of vitamin C is also high, reaching 33 mg/ 100 g. The sour taste of oranges can protect vitamin C, and the weather is dry in autumn. Eating a fresh orange every day can supplement water and vitamins.
Oranges are a very healthy fruit. Orange contains pectin, which can effectively reduce the production of cholesterol and prevent the aggregation of coagulation molecules, reduce the production of cholesterol and prevent the aggregation of coagulation factors, and can prevent coronary heart disease. Therefore, if the elderly can eat one more orange every day, there will be many benefits.
Oranges are sweet and cool, which can produce saliva to quench thirst, moisten the spleen and stomach, and promote gastrointestinal digestion and peristalsis. Especially because oranges taste sweet and sour, and the properties of gastric juice are roughly the same, eating more oranges helps digestion. Teenagers and children are in the stage of physical development. If you can guarantee to eat an orange every day, it will be more beneficial to your health.