About 42 days after delivery, mothers need to insist on doing some gymnastics that is conducive to fitness, which can not only make the body recover quickly, but also make the body healthier. Postpartum mothers should do more postpartum health care, with simple actions, so that mothers can lose weight more easily and healthily, and women can recover their hot bodies as soon as possible. Relax and rest quietly after delivery. When the breasts swell, massage and clean the breasts in time to prevent milk deposition and promote milk secretion.
Dietary principles for delivery and confinement:
1, food should be soft and delicious, easy to digest and absorb.
Many pregnant women have loose teeth after delivery. On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption. Therefore, pregnant women should cook their meals soft and eat less fried or hard-shell foods.
2, a small number of meals, should be mixed with meat and vegetables.
More use of soup food is good for breastfeeding. The secretion of milk is one of the reasons for the increase of postpartum water demand; In addition, most pregnant women sweat more, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.
3, should not eat raw, cold, hard food.
Postpartum women have weak constitution and poor resistance, which is easy to cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelon and pear, in the first week after delivery.
4, it is not appropriate to make up quickly, so as not to lose more.
Most of the mammary ducts of lying-in women are not completely unobstructed, so don't rush to drink prolactin soup two or three days before delivery, otherwise you may feel like crying during lactation, and you may easily get mastitis and other diseases. You can drink light soups such as egg soup and fish soup, and the soup should not be too salty.