These ingredients can't be eaten together, and each has its own advantages. Hawthorn is very beneficial to digestion whether it is cooked or eaten directly. Coix seed porridge can dispel dampness and reduce swelling when eaten as a meal, and Astragalus can replenish qi. Poria cocos can induce diuresis, tonify the spleen and stomach, and soothe the nerves. How to match, please consult Chinese medicine. Losing weight depends on the method. If you eat a lot of high-calorie and greasy food at the same time, it will have no effect. Again, pay attention to diet and moderate exercise, and losing weight will definitely have an effect.