This way of losing weight is incorrect. Eating only fruit can make you slim down, but it will cause malnutrition, dull skin and loss of elasticity.

Guiding opinions:

Many people have lost weight, their skin is slack and dull, and they look several years older. Therefore, scientific diet and exercise can achieve good weight loss effect and need long-term persistence.

Breakfast and lunch can be eaten casually, but be careful not to be too greasy. Vegetables and fruits are the mainstay, and white flour is eaten less. However, lean meat, eggs and bean products all contain various nutrients. If they eat properly, they won't get fat. They are only responsible for supplying the nutrients needed by the body. Every meal can be 8 minutes full, and dinner should be eaten as little as possible. They can be mainly fruits or vegetables and porridge. Eating less at dinner has the greatest effect on losing weight.

In addition, with proper exercise, there is no need for strenuous exercise. You can learn from the movements in yoga at night or in the morning, or walk for more than 30 minutes. Some movements in yoga can not only lose weight but also shape a good figure.