I want to lose weight. My thighs are thick but muscular. I want to make my thighs thinner. How to practice the upper body's chest muscles, abdominal muscles and back muscles?

Abdominal sit-ups. It's not bad to practice every day now. At first, I was very tired after 20. Now a group can get 60, and the effect is not bad. The next two are not obvious. Exercise is more important. I think push-ups have a certain effect on chest muscles. Now I have a group of 60-to 80-year-olds. Now I am smaller, but thinner. . Just practice every day anyway! Exercise yourself, don't be too tired, eat more meat.

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