1. Skipping rope: If you skip rope for an hour every day, you will consume about 884 calories, which can be said to be quite high.

2. Swimming: You can also lose weight by swimming. If you choose fast freestyle, you will consume about 724 calories per hour.

3, fast walking: fast walking helps to promote blood circulation in the body and quickly consume body calories.

4. Running: Running for at least 30 minutes every day can achieve the effect of losing weight. When people first started running, they consumed water in their bodies. Only by persisting for more than 30 minutes can it be beneficial to the burning and consumption of fat.