Jogging is one of the easiest things to stick to and start in fitness. I once spent a semester jogging for more than half an hour every day, eating little dinner, and successfully changed from 130+ to 90+.

Many people have asked me if running every day will become a muscle leg, and it really won't. With such a little exercise, it is difficult to grow muscles, especially for girls. In addition, it is difficult to see the effect directly in the early stage of exercise. You should know that the effect of every exercise is lagging behind, and I didn't lose weight at once.

2. Thin swan arms and small belly

Stick to it for a month and it will open next year! Please search for the following keywords on your own:

Beautiful ballet collection with thin upper body 1. Thin-shouldered swan arm 2. The back of the arm is thin (throw away butterfly sleeve) 3. Bride's slender arm (dumbbell) 10 score Zhong Chao fat-burning HIIT aerobic exercise (without hurting knees) is more effective than running Duoyan Zheng to lose weight!

Saturday Wild Zoe _ Fitness _ Fashion _ Bi Li Bi Li _ Bi Li Bi Li

As for what to eat during fitness, I think as long as I eat less fried and greasy food. I used to drink bitter gourd juice for a while when I lost weight, about one tablet a day. It really works, but I think this slimming method is too cruel. It's ok to try it in a short time.

3. a glass of lemon honey water every day

Drinking a glass of lemon honey water in the morning will really make your skin better.

I used to like to put it in the refrigerator before drinking. Although it is delicious, it is not good for girls to drink cold for a long time, and it is easy to have a small belly. Then I drank it at room temperature.

4. Adhere to hair removal and body lotion.

When I was a child, my mother always told me that I couldn't get rid of hair, because the more hair removal, the denser it grew, and I simply believed it. I didn't try until I went to college and saw that girls around me would lose their hair in winter and summer. The effect is really good, the whole body is soft, and the light effect is better than that of the beauty camera.

There are many depilatory products, such as depilatory cream, depilatory wax, shaving knife and so on. My personal favorite is Gillette's hair removal knife. Watson's Yin Bei hair removal knife has a good reputation. You can save more when you have a discount. In fact, hair removal products are similar, but they need to be used frequently to be effective. If the economic conditions are good, it is suggested to start with a laser hair removal instrument. Philips and silk' n are both good. I personally bought silk unlimited. Although it's a bit expensive, it's much more affordable than going to a beauty salon for laser hair removal. ) Only once a week before laser hair removal.