First of all, parents should set an example.

As long as the children are around, parents are determined not to play mobile phones. As the saying goes, "fish begins to stink at the head", if parents are addicted to mobile phones and TV every day, it is hard to imagine that children can withstand the temptation. Parents are their children's first teachers, and their words and deeds will affect their children's growth. Therefore, when parents discipline their children, they must first "discipline" themselves.

Second, read extracurricular books to enrich children's spiritual life.

Once the child is addicted, don't worry too much, and help the child quit slowly. Try to distract children's attention, such as giving them many interesting books, taking them to read stories together, or taking them to outdoor activities, so that children can make friends and slowly cultivate their various other interests, so that their interest in playing electronic products such as mobile phones and ipad will gradually decline.

Third, spend more time with your children.

Take children to participate in outdoor activities to distract attention and broaden their horizons. For some children, playing games also has a deep historical origin. For example, parents are busy and have no time to take care of their children. At this time, children will use games to kill time. In the long run, they will feel dependent on the game.

If parents can spare time to study with their children every day and be a strict and self-disciplined person in front of their children, they will definitely spend more thoughts and energy on their studies.

Fourth, encourage children to participate in group activities.

Enhance children's normal interpersonal skills and ability to adapt to social life. If there is a kindergarten or a place where children gather and play near home, parents may wish to bring their children.

This will allow children to fully feel the fun of playing with other friends of the same age. The reason why children are addicted to playing electronic products is because there is no one to accompany them, or their parents have little company, or even their parents take the initiative to provide their children with "electronic nannies".

Fifth, improve self-control ability.

Gradually let children realize the harm of indulging in mobile games and improve their self-control ability. Parents should communicate peacefully, put facts and reason, and reach an understanding with their children.

Don't be too emotional, and don't be alarmist, otherwise it will easily cause children's rebellious psychology and lead to counterproductive. Compared with other addictive behaviors, it is relatively easy to quit as long as you can recognize the harm and get help and support from people around you.

Extended data:

The harm of playing mobile phone frequently:

Influence on biological clock: Using mobile phone, tablet computer or other luminous electronic products in bed for more than 1 hour will reduce the total melatonin produced by people by about 22%.

Once human melatonin is suppressed to this extent, then human physiological cycle will also be affected. The direct impact is that people are always in a shallow sleep state, and even greatly reduce people's sleep time. In other words, after playing the mobile phone for 1 hour, you may have to play it for another 3 hours because you can't sleep.

Influence on vision: Lying flat on the left and right has the greatest pressure on the left and right eyes, which will cause vision deviation of the left and right eyes within one month. The pressure of the pillow on the eyes causes insufficient blood supply. After a long time, eyes will feel swollen, and short-term images will overlap. This is not curable with eye drops!