One of the good habits is to lose weight. This article will make you pay attention to slimming and your own health, so that you can enjoy fashionable food while maintaining a good figure that can't get fat.
So how can we keep fit? This is a problem.
First, red bean sesame porridge cleans the stomach and discharges fat.
Porridge is a low-energy food, which can effectively help you lose weight! This is the knowledge of people in the slimming industry. In such a cold winter, a warm slimming porridge is the first choice. Red beans can help to eliminate dampness and strengthen the spleen, and also help to lose weight. Continuous consumption can clean the stomach and expel fat. Black sesame can nourish liver and kidney and resist oxidation. The porridge cooked with rice has nourishing effect, which is nutritious and delicious.
Ingredients: 1 large cup of rice, half cup of red beans, 1 half cup of water, 1 cup of sugar, half cup of black sesame.
Exercise:
1. First, put the black sesame seeds in a wok until the sesame seeds are fragrant, then take them out of the wok and crush them with a blender for later use.
2. Wash the red beans and rice, put them in a pot and add water to boil, then simmer for an hour on medium heat until the red beans become soft and rotten.
3. Then add sugar and prepared sesame powder into the pot, stir well, and simmer for 15 minutes.
Second, honey grapefruit tea Drink has a good effect of losing weight and beautifying skin.
Vitamin P contained in grapefruit can strengthen the function of skin pores and accelerate the recovery of injured skin tissue. Moreover, grapefruit contains extremely low calories. Its functions of losing weight and beautifying skin conform to the principle of "natural beauty" of women, and it is the most suitable fruit for women to choose in autumn.
Ingredients: grapefruit 1, proper amount of honey.
Exercise:
1. The grapefruit is washed with salt water, soaked in warm water for 5 minutes, peeled and cut into filaments.
2. Peel the pulp, peel and remove seeds, and mash with a blender.
3. Put the grapefruit skin and pulp mud into the pot, add 1 small bowl of water and rock sugar, and simmer for half an hour until the grapefruit skin becomes thick and slightly transparent. Then collect the juice from the fire and cool it from the fire.
4. When it is warm (below 50℃), add honey and stir well.
5. Put it in a container and seal it. Save it for 10 days or so.
Third, sweet potato black sesame ball dietary fiber helps you lose weight.
Most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only make you fat, but also help you lose weight, keep fit, prevent sub-health, and relieve constipation and detoxify. Because it is a low-fat and low-calorie food, at the same time, it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, which cannot be digested and absorbed in the intestine. Can stimulate the intestines, enhance peristalsis, and relieve constipation and detoxify.
Ingredients: appropriate amount of sweet potato and appropriate amount of fried black sesame.
Exercise:
1. Wash and peel the sweet potato, cut it into pieces 1 cm thick, spread it on a plate, cover it with plastic wrap, and put it in the microwave oven for 5 minutes. You can also steam it in a pot.
2. Put the cooked sweet potato into a plastic bag and knead it into mud by hand while it is hot. Wear insulating gloves or a wet towel pad.
3. Knead the mashed potatoes into small balls.
4. Stick 2 black sesame seeds on the ball as eyes, 1 seed as mouth, and it will become 1 small head, and then stick black sesame seeds on the top of your head to make hair.