The picture of working and being unemployed every minute is not so much complaining about the bad environment as saying that one's ability is too poor.
My family owes a lot of foreign debts to others, but fortunately I don't have to pay them back.
Now at the bottom of the valley, I need to exercise myself. At least I have to try to climb out slowly.
At the beginning of the month, by chance, I saw the recruitment of the third phase of Planet 100 Day Sports Plan. I think I should make some changes.
At the beginning, I hoped that I could "do a big job" and spend 100 days reinventing myself.
There are no extra requirements except punching in the daily exercise. The exercise plan needs to be made by oneself, the exercise effect needs to be evaluated by oneself, and the exercise needs to be adhered to every day. Therefore, a few days before the official start, my mind was full of thoughts on how to realize my "great ambition" every day. By the way, imagine yourself after 65,438+000 days: elegant and straight swan neck, slender and powerful upper limbs, body proportion of 85-60-90, vest line, thin and straight long legs, and flexibility to bend as many times as you want. ...
The activity starts from 1 1.7. In order to better implement my plan, I decided to start two days in advance and get used to it first.
On the first day, my fighting spirit was high, and I felt a sense of excitement that I could be reborn immediately. Get up at 5: 30 in the morning and do yoga for 30 minutes to start a new day. All day, the urge to "have a big fight" filled my body and I wanted to explode. My mind is full of YY questions about "how can I carry out my renovation plan at night?" I brush Weibo, watch videos ... and find many training items that make me eager to try: Pump it up, Beautiful Ballet, Brazilian Hip-lifting Exercise, 7-day leg exercises, a word horse crash, training like a supermodel and various exercises on keep, etc.
I just started practicing at night, so I got a B. Try this for two minutes and that for three minutes. Every attempt is a difficult beginning and a difficult giving up. Depression, chagrin, depression, distrust of myself ... all kinds of negative emotions make me breathless. I think the 100-day renovation I thought before is simply an idiotic dream and ridiculous to the extreme.
After coming to my senses, I told myself that if I gave up on the first day, this would be my life. I am not reconciled. I think I deserve a better self.
According to the chaotic attempt at the beginning, I saw many shortcomings of myself, such as lack of strength, poor sense of balance, poor flexibility and poor endurance. To put it bluntly, it is Xiao Bai whose physical condition and quality are very poor. Fortunately, I am quite thin, and I don't need to go on an extra diet to lose weight. I began to seriously think about how to exercise and what goals to achieve in this 100 day.
How to start training in the first step?
How should I start my training?
How to make daily training less hard and stick to it effectively for a long time?
How to start specific training of various parts of the body?
Keep helped me a lot at this time. First of all, by looking at its training plan, I divided the training area of my body into three areas: upper limbs, core and lower limbs. Then, I took part in the first physical fitness test, and the test results showed that the strength of upper limbs was seriously insufficient (I didn't dare to do push-ups at all, I couldn't get down). My core strength is stronger than the upper limbs, but it is also poor. The strength of lower limbs is not bad, the basic flexibility is ok (but yoga and word horse are impossible), and the cardiopulmonary function is also good.
So, at the forefront, what I need to do is to exercise my upper limbs and core to make my whole body more balanced. Then when the upper limbs and core strength reach a certain level, increase the difficulty and carry out more systematic and comprehensive training.
The second step is to make a preliminary training plan.
I was the first to participate in the third 100-day punch-in activity. The team leader divided the exercise plan of 100 days into five 2 1 days, and each 2 1 day was 7-27 days of the month. That is to say, although the plan is 100 days, in fact, whether it is the punching time (2 1*5= 105 days) or the activity time (20161kloc-0/07-20),
Luo Pang said that learning is a process of constant deliberate practice and timely feedback. The same is true for fitness.
So I made a small integration between my 100 day plan and the previous activities. The training period is divided into five periods according to activities, and the duration of each period changes: the first period is11.7-1.30, and the second period is12.11-/kloc.
Among them, each cycle takes 5-7 days as a small cycle, so as to adjust the more suitable training plan at any time; 1-3 cycle is the first stage, with a total of 86 days; Cycle 4-5 is the second stage, with a total of 55 days. After each cycle is completed, the physical fitness assessment test will be conducted and the adjustment plan will be fed back. Because I don't know myself very well yet, I don't list the stage goals for the time being, and gradually outline my future plan according to the actual situation in the first cycle.
The third step is the main task of the first cycle.
Thinking: upper limb training is the main, the core is the supplement, and other training is coordinated. At the same time, simplify things, stop looking at colorful training methods on the internet, return to the basics, and start practicing with keep.
(unfinished, to be continued)