Brewing soy sauce and extracting protein. But soybeans are also taboo when eaten.
Efficacy and function of soybean
1, improve immunity: Soybean contains a lot of plant protein, and protein is needed by human body. If there is no protein in the body, then our immunity will decline, and we will often feel tired. Eating soybeans regularly can improve our immunity and strengthen our physique.
2, enhance memory: eating soybeans often can make our brain very smart, because soybeans contain a lot of lecithin, lecithin is an important part of our brain. Regular consumption can increase the vitality of nerve function, improve memory, and prevent Alzheimer's disease, which is very suitable for middle-aged and elderly people.
3, beauty and skin care: soybeans contain a lot of isoflavones, which can improve the condition of our skin and prevent skin aging. Soybeans also contain linoleic acid. Studies have shown that linoleic acid can inhibit the formation of melanin, so eating more soybeans can whiten the skin and make the skin more elastic.
4, strong organs: soybean lecithin can also promote the absorption of fat-soluble vitamins, strong human tissues and organs. In addition, it can reduce cholesterol, improve lipid metabolism and prevent coronary atherosclerosis.
5, improve energy: protein in soybeans can increase the excitement and inhibition of the cerebral cortex, improve the efficiency of study and work, and help relieve depression.
6. Cancer prevention: Soybeans contain protease inhibin. Researchers at the University of new york in the United States have found that it can inhibit a variety of cancers, especially breast cancer.
7. Prevent oxidation: Soybean saponin in soybean can scavenge free radicals in the body and has antioxidant effect. It can also inhibit the growth of tumor cells and enhance human immune function.
8. Lowering blood fat: Phytosterols in soybeans have the effect of lowering blood cholesterol. It can compete with the cholesterol in the intestine and reduce the absorption of cholesterol. It can reduce the "bad cholesterol" in the blood of patients with hyperlipidemia without affecting the "good cholesterol" in the blood, and has a good lipid-lowering effect.
9. Prevention of deafness: Iron supplementation can dilate microvessels, soften red blood cells, ensure blood supply to ears, and effectively prevent hearing loss. The content of iron and zinc in soybean is much higher than that in other foods, which has a certain effect on preventing deafness in the elderly.
10, blood pressure: American scientists have found that patients with hypertension eat too much sodium and too little potassium. Intake of high-potassium food can promote the discharge of excessive sodium salt in the body, which has the effect of assisting blood pressure reduction. Soybean is rich in potassium, and the potassium content per100g of soybean is as high as1503mg. Patients with hypertension often eat soybeans, which is very helpful to supplement potassium in the body in time.
Recommended soy dishes for slimming and breast enhancement
First, soybean peanut breast enhancement crisp
Ingredients: peanut100g, jujube100g, soybean100g.
Exercise:
1, dried peanuts and soybeans, ground into powder, chopped red dates, fully mixed, added with a little water, and molded.
2. Knead into small balls and then press them into the shape of small round cakes (the size can be determined by yourself).
3. Preheat the oven for 10 minute, and then bake at 150 degrees Celsius 15 minute.
Efficacy: breast enhancement.
Second, boiled soybeans
Ingredients: about half a catty of soybeans, shredded onion, shredded ginger, soy sauce (oily food), red wine and sugar.
Practice: Wash the soybeans first, soak them in clear water for 12 hours, then cook them in a pot, take them out, heat them in a wok, pour in a proper amount of oil, pour in onions, ginger and soybeans, stir fry for a while, pour in sugar, wine and soy sauce, boil them, simmer for a while, and collect the juice.
Third, boiled ribs with soybeans.
Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.
Practice: firstly, wash pork ribs, chop them, wash soybeans, jujube and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags. Secondly, add water to the pot, boil it over medium heat, add ribs, soybeans, dates, ginger and medicine bags, cook for 2 hours with slow fire, take out the medicine bags and season with salt.
Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with shriveled breasts caused by weakness of qi and blood, and can also increase the elasticity of women's skin.
Fourth, soybean trotters breast enhancement soup
Raw materials: 3 pig's trotters, 0/00g soybean/kloc, 25g ginger slices, and appropriate amount of spiced powder, salt, soy sauce and sesame oil.
Exercise:
1, soak soybeans in warm water.
2. After the pig's trotters are fished out, they are divided into two halves, washed and chopped, and soaked in boiling water.
3. Put a proper amount of water in the casserole, and add onion, ginger, soy sauce, salt and sesame oil. After the water is boiled, add the soybeans and pig's trotters. After the fire boils, stew pig's trotters and soybeans with low heat. After simmering the soup, sprinkle with spiced powder and mix well.
Efficacy: Soybeans and pig's trotters can supplement a lot of protein for women, especially collagen (collagen food), which is beneficial to breast development.