Chewing slowly can effectively control weight. But the reality is cruel. When people are faced with delicious food, it is extremely difficult to control themselves to slow down their eating speed through subjective perseverance. Most people who are extremely hungry wolf down, so they are not fat if they eat too much!

A common feature of fat people: eating fast and wolfing down. "Eating fast" has two main disadvantages. First of all, it is easy to get fat. There is a simple reason. There is a time delay in the signal transmission of satiety between stomach and brain feeding center. When the stomach is full, the brain is not full. When the brain feels full, the stomach is full. Secondly, it is easy to get stomach trouble, and the reason is not difficult. Food enters the stomach without full grinding of teeth, which increases the physiological digestive burden of the stomach. There are no teeth in the stomach, but soft gastric mucosa, which is suitable for grinding food. There is a saying that "killing one thousand enemies will cost you 800", and it is strange that you don't have stomach trouble over time. Therefore, if you want to lose weight easily and become an elegant foodie, you must first learn to chew slowly.

Some people will say: I tried, count the number of chews when eating, and swallow it after 20 times. In fact, this is very difficult to achieve. You're lucky if you don't bite your tongue. then what Any brilliant ideas? Of course there is!

If you really want to "chew slowly", you must "change from initiative to passivity", that is, "appropriately increase the difficulty of eating" and "appropriately increase the pain of eating" and be forced to slow down the eating speed. For example. If you are given a bowl of eel rice, you may eat it quickly and fragrant, and you will not be satisfied after eating a bowl soon; But if you mix some sand into this eel rice, you will be afraid of toothache, and you have to carefully find out the sand with your tongue, spit it out, and then swallow the food. So, why don't you just chew slowly? If it is necessary to increase the difficulty of eating, it is better to try some more humane means, such as changing to small tableware, subdividing the ingredients, mainly eating coarse grains and potatoes, and not eating polished rice and white flour. Fortunately, the side effects on the body are not great. Maybe the food is too dry to digest, and the absorption of nutrients has some influence.