The menu list of moon meal recipes shows that under normal circumstances, women will gain weight after pregnancy, but after giving birth, women need to take care and recuperate for a long time because of physical injury. Let's take a look at the menu list of moon meal recipes.

Moon meal menu list 1 day 1 week (metabolic detoxification week):

Dietary function: remove waste blood (lochia), waste water, waste gas and old waste.

1, Shenghua Soup: seven delivered naturally, fourteen delivered by caesarean section, 300cc per day.

2. Stir-fry 2 portions of pork liver with sesame oil, and stir-fry with roasted ginger, rice wine essence water (confinement water) and sesame oil.

3, sweet glutinous rice porridge: two bowls a day.

4, red bean soup: two bowls a day.

5, fish soup: mullet, perch or yellow croaker, cooked with low-temperature baking sesame oil, rice wine essence water and roasted ginger, one serving a day.

6, confinement to drink: Eucommia health tea, or litchi shell tea, or longan medlar tea, drink boiled water to quench thirst and health care, two cups a day, * * * about 600cc.

7. Raw wort: for those who withdraw milk, one bowl per day for three consecutive days (except for those who breastfeed). Please inform in advance and drink before breast-feeding.

8, glutinous rice: two bowls a day (you don't have to be forced to eat).

9, special prolactin soup: octopus pig hand soup (for those who have no milk for four days after delivery).

10, papaya tea: for people with scarce milk (used after three days of production).

1 1, Gan Yang decoction: nourishing and protecting the liver, helping the liver to improve its detoxification ability.

The second week (visceral contraction week):

Dining function: Contraction of uterus and pelvic cavity, focusing on the recovery of lumbar bones and pelvic cavity, promoting metabolism and preventing backache.

1, biochemical soup: caesarean section producers must drink it on the fourteenth day, 300cc per day; People who give birth naturally will stop drinking.

2, sesame oil fried pork loin: two bowls a day, * * * two, stir-fried with roasted ginger and fragrant oil.

3, sweet glutinous rice porridge or longan porridge: a bowl every day.

4, red bean soup: two bowls a day.

5, oil rice: a bowl a day.

6, fish soup: mullet, crucian carp or yellow croaker, cooked with low-temperature baking sesame oil, rice wine essence water and roasted ginger, one serving a day.

7, confinement to drink: Eucommia health tea, or litchi shell tea, or longan medlar tea, drink boiled water to quench thirst and health care, two cups a day, * * * about 600cc.

8. Vegetables (choose mild vegetables, mainly red vegetables, such as carrots, Guanyin or amaranth, spinach): made of sesame oil, twice a day.

9, glutinous rice: two bowls a day (if you can't eat, please don't be reluctant, you can also choose pasta).

10, papaya tea: for people with scarce milk.

The third week (nourishing nourishing week):

Dietary function: supplement nutrition and restore physical strength (40 days of caesarean section after abortion).

Regulate physical strength, replenish blood and regulate qi, prevent aging and restore the smoothness and elasticity of female skin.

1. sesame chicken: made of rice wine essence water (moon water), sesame oil and roasted ginger, two bowls a day.

2, sweet glutinous rice porridge: a bowl a day.

3, red bean soup: a bowl a day.

4, oil rice: a bowl a day.

5, fish: general fish can (caesarean section can eat bass, mullet): a bowl a day.

6, confinement to drink: Eucommia health tea, or litchi shell tea, or longan medlar tea, drink boiled water to quench thirst and health care, two cups a day, * * * about 600 cc.

7. Vegetables: Vegetables with mild nature, two servings a day.

8. Fruit: cantaloupe, papaya, grapes, cherries and peaches are the same every day.

9. glutinous rice: two bowls a day (please don't be reluctant to eat).

10, peanut pig's foot soup or octopus pig's hand soup (suitable for those with no milk or insufficient milk): one bowl per day for three consecutive days.

1 1, medicated diet: stew a bowl of soup every day (people who don't want to eat pig's hands, such as yam chicken soup).

12, papaya tea: for people with scarce milk.

Tips:

Cooking and drinking in the month should be eaten warm, except Eucommia ulmoides tea and fruit (fruit can also be eaten after soaking in warm water);

Biochemical soup is 300CC daily, and it is finished in three times, each time 100CC.

The fourth week (tonic week):

Dietary function: conditioning the body, supplementing nutrition, restoring physical strength, nourishing blood and regulating qi.

1, health porridge. Such as sweet glutinous rice porridge, longan porridge, hawthorn porridge or four gods porridge. Health porridge can promote gastrointestinal peristalsis and prevent constipation. In addition, it can also improve the sagging stomach and prevent gastrointestinal prolapse.

2. Healthy rice. Such as coix seed, sweet glutinous rice and oily rice. Health-preserving rice belongs to human beings, which can not only supplement daily calories, but also play a role in balancing nutrition.

3. Fresh fish. Such as steamed bass, mullet, small yellow croaker, cod, tender fried fish slices, etc. These fresh fish with mild and soft meat can regulate the digestion and absorption function that the parturient has not fully recovered, supplement nutrition at the same time, and repair the wound for the mother who gave birth to the baby by caesarean section.

4. soup Such as fresh fish soup, donkey-hide gelatin pork soup, ginger sweet and sour pork knuckle soup, etc. These soups are rich in gum, especially suitable for lactating mothers, because they can promote milk secretion and provide enough nutrition for babies.

5, sweet soup. Such as red bean soup, pumpkin and mung bean soup. These sweet soups can completely excrete the excess water in the postpartum body, prevent the residual water from being converted into fat in the maternal body, and have the functions of strengthening the heart, diuresis and eliminating edema.

6. Vegetables and fruits. You can eat more high-fiber red vegetables, such as carrots or amaranth, which can promote digestion, prevent constipation and replenish blood. However, this week is not suitable for eating fruits for the time being, so as not to lose weight due to excessive intake of water and sugar.

Moon Meal Menu List 2 No.2 1 week: The tonic is mainly to drink "Shenghua Decoction" and "Siwu Decoction", and take about one post every day to help the parturient "generate new blood and remove stasis", and "Shenghua Decoction" helps the puerperal lochia to be discharged smoothly; Siwutang can replenish blood.

In addition, just after giving birth, the bladder has not returned to its normal position because of the expansion of the uterus. Therefore, when pregnant women are thirsty and want to drink water, try not to drink too much water at once, so as not to cause the burden on the bladder; In addition, it is best to avoid a salty diet.

The second week: you can take supplements one after another, mainly Danggui Bazhen Decoction. The main purpose is to help parturient discharge lochia. In addition, these also have the function of enriching blood and invigorating qi, so that a large amount of blood consumed and injured in the production process can be quickly recovered.

The third week: pregnant women can take "Eucommia ulmoides" stew supplements, such as Eucommia ulmoides kidney flowers. Mainly tonify liver and kidney, because in the process of production, the mother lost a lot of bones and calcium, and in the view of Chinese medicine, "liver and kidney are the main bones." Therefore, these herbs can strengthen kidney qi, strengthen bones and muscles, and reduce the duration of postpartum backache and various sores. Therefore, if the confinement is done well and the methods adopted are appropriate, it may even have a preventive effect.

Week 4: Pregnant women can take Shiquan Dabu Decoction. Perfection means replenishing blood and qi, nourishing liver and kidney, and making up for all losses in the production process.

During confinement, the best complementary food is "sesame chicken". Because sesame oil has sufficient protein, it has the effect of promoting blood circulation and removing blood stasis. Therefore, during confinement, pregnant women can eat some "sesame chicken" at the right time to supplement some nutrition.

At the same time, economists say that it is enough to eat a chicken for about two to three days, and it doesn't take a long time or even every day. I think everyone must understand a truth, it is too late!

In addition to a healthy diet and nutritional supplements, doctors also suggest that during confinement, the most important lessons for pregnant women are rest and proper simple exercise.

The first week after delivery, the moon meal menu 3

Just after giving birth to a baby, the new mother's physique has been greatly reduced. At this time, we should pay attention to choosing foods that are easy to digest and nutritious, such as sugar poached eggs and egg drop soup. After the next day, you can eat some soft food, such as rice porridge and rotten noodles.

Second week after delivery

In the second week after delivery, the mothers' physical condition improved and their intestines and stomach gradually recovered. At this time, you can eat some tonic things, such as pig heart, pig liver and pig feet, which can help postpartum mothers replenish the blood gas consumed during production as soon as possible.

Third week after delivery

In the third week after delivery, mothers' bodies have recovered to a certain extent. At this time, they can take supplements and breastfeed at the same time. During this time, you can eat some high-calorie foods, such as chicken and ribs, and you can also eat some prolactin foods, such as crucian carp. At the same time, you need to eat some mild fruits to prevent postpartum constipation.

Fourth week after delivery

In the fourth week after delivery, the health status of new mothers has improved significantly. At this time, you can eat more warm supplements and pay attention to eating some fresh vegetables and fruits. While promoting the excretion of toxins in the body, it can help new mothers relieve mental stress and avoid postpartum depression.