Disease analysis: Hello, the weight loss effect of blindly eating ebony is still limited. Eating too much will increase appetite. On the issue of losing weight, it is important to adhere to good living habits and healthy lifestyles: (1) A reasonable and balanced diet: dieting is not enough, but you can eat less and more meals, pay attention to balanced nutrition, eat three normal meals, eat less greasy foods with high sugar content and eat more foods with high fiber content. (2) Moderate and reasonable exercise: choose your favorite exercise mode, and keep exercising for more than half an hour every day. Don't concentrate on exercise for a long time, and don't keep exercising for several days. You should take long and balanced exercises, such as swimming, jogging, yoga and walking after meals. (3) Good living conditions: keep enough sleep, go to bed early and get up early to avoid metabolic disorders; Keep a good mood, be cheerful every day, be positive and optimistic.