Formula:
Green tea: 2 teaspoons
Fruits (strawberry, pineapple, lemon, honey pomelo, pomegranate, etc. ): the right amount.
Ice cubes: right amount
Honey/Sugar: Appropriate amount (optional)
Exercise:
1. Put the green tea in a teapot and soak it in warm water at 80-90℃ for 2-3 minutes to make the tea fully absorb water and release fragrance and nutrition.
2. Wash the fruit, peel and core it, and cut it into cubes or small pieces.
3. Add the fruit to the tea, stir well, add ice cubes (if you need a cold drink), and then put it in the refrigerator until the drink cools down.
4. Add honey or sugar to taste according to personal tastes and needs.
Tips:
1. When choosing fruits, you can choose according to your own preferences and tastes. Generally speaking, lemon can provide sour taste and umami taste, strawberry can provide elegant sweetness, and pineapple can provide rich sweetness and juicy taste.
2. If you need to increase nutrition and taste, you can also add other ingredients, such as mint leaves, ginger slices, honey pomelo meat and so on.
3. For the choice of tea, it is recommended to use green tea, because the smell of green tea is fresh and elegant, which can complement and blend with the taste of fruit and will not conflict with fruit. In addition, green tea also has health-care effects such as antioxidation and blood lipid reduction.