(2) The activities around the mountain forest are large-scale sports activities of the Bai people, with a history of more than 1,000 years. According to Yang Qiong's Notes on Central Yunnan, "There was a forest walk in Dali in the Qing Dynasty. Every spring, men and women get together, with nearly 10 million people in groups of 100. Men are like riding a fan with a towel, stepping, singing, or patting the whip. " Modern people's activities in the mountains broke superstition and advocated science. Young people, in particular, look for love and fun in activities around the mountains, regardless of the ranking and rewards of running, beating the whip, money drums, swimming, boating and horse racing. They mainly devote themselves to nature, enjoy the beauty of natural scenery and experience the fun and happiness of sports.
(3) Hand-waving dance is the most popular mass fitness activity for Tujia children. Swing dance is a whole-body activity, with swing as the basic action form. Such as "transplanting rice seedlings" yangko step, bending over to sow seeds, and then watching the labor scenery, repeated several times, the whole movement is coordinated and natural, so that the muscles, joints and ligaments of the whole body are well exercised, which has a certain exercise effect on the obese waist and a certain auxiliary effect on scapulohumeral periarthritis. The accompaniment of swing dance is mainly drums and gongs. According to different movements, different gongs and drums are played, the speed is fast or slow, and the mood is light or heavy. On the "Sheba Festival" celebrated by Tujia people, thousands of people waved frequently with the beat of gongs and drums. People sometimes bend over and cross their hands, sometimes turn around and kick together, sometimes jump forward, sometimes twist their waist ... girls wave their hands like catkins; Young people wave their hands and soar in the clouds like a dragon; Old people and children shake their hands like pine trees and lotus roots come out of water; Tourists and guests waved and stumbled like drunkards. This situation can be described as "Tujia mass gymnastics", which promotes the development and implementation of the national fitness plan.
(4) Tujia people's "bench dragon" performance. Dragon dance is a very common sports activity in China. Many ethnic minorities have performances of this project, and the forms of expression are basically the same. However, due to the different festivals and customs of different ethnic groups, the time and environment of dragon dance activities are also different. The performance of "Bench Dragon" has a unique charm in props and performance skills, which shows the character and temperament of Tujia people, reflects their living customs, reminds people of festive and seasonal activities in Tujia mountain villages, and shows the strong national characteristics of unearthed families. Sports of all nationalities in the world are the common wealth of mankind. With the acceleration of internationalization, it provides more opportunities and a suitable stage for the national sports exhibition of all nationalities in the world. China minority sports not only have a long history and rich accumulation, but also have a lot of valuable wealth of great significance to the future of mankind.