Introduction: Many MM have accumulated fat on their backs, and they can't see anything from the front, but they are exposed when they wear off-the-shoulder dresses. If you want to be skinny, you should exercise more at ordinary times. Let's recommend these effective thin back movements to everyone and learn them quickly!

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How to slim your waist? Many MM have accumulated fat on their backs, and they can't see anything from the front, but they are exposed when they wear off-the-shoulder clothes. If you want to be skinny, you should exercise more at ordinary times. How to slim your waist? Let's recommend these effective thin back movements to everyone and learn them quickly!

Get rid of the tiger's back by these five tricks!

Step 1: Lie on your back

Support your body with your hands, put your legs on the ground, and then do upper body sit-ups.

Step 2: dog stretching

Hands and legs form a triangle to support the body, then the body sinks and stretches as much as possible.

Step 3: lie flat and praise.

Lie flat on your face, raise your elbows back and make a gesture of praise.

Step 4: Lie on your back with your hands.

Hands straight, knees bent, waist and abdomen strength to support the upper body.

Side modeling

The flat support is ready for action, and the arm is raised while turning sideways.