Myrica rubra not only has high nutritional value, but also contains cellulose, fruit acid and other ingredients, which is helpful to detoxify, reduce blood fat and lose weight.
Who can't eat bayberry?
1. Obese people often eat red bayberry, which helps to lose weight and prevent obesity.
2. Habitual constipation can be improved by eating bayberry.
3, cancer patients and eating after radiotherapy and chemotherapy is good for health.
People with oral pharyngitis should eat bayberry.
People with stomachache, polydipsia, acute gastroenteritis and dysentery should also eat it.
6. Yin deficiency, blood heat, excessive internal heat or dental diseases.
7. People with diabetes should not eat bayberry.
8, Yangmei avoid eating with raw onions.
The reason why eating bayberry can lose weight
1, the heat of Myrica rubra is not very high, and each 100g contains 28 calories.
2. Myrica rubra contains a lot of fruit acid, vitamins, citric acid and other ingredients, which can promote appetite and strengthen gastrointestinal digestion.
Myrica rubra is rich in fruit acid, which can prevent the sugar in human body from being converted into fat.
4. The cellulose contained in Myrica rubra can stimulate intestinal peristalsis, which is beneficial to help the excretion of toxins in the body and to lose weight.
When can I lose weight by eating bayberry?
Myrica rubra contains a lot of fruit acid, which has a certain stimulating effect on gastrointestinal tract. Eating on an empty stomach is not recommended. After meals 1 hour, it is best to eat bayberry in moderation, which can promote food digestion, and contains fruit acid components, which can prevent sugar in the body from transforming into fat, thus achieving the effect of losing weight.
How many red bayberries can I eat every day to lose weight?
Because eating too much bayberry is not good for stomach, teeth and other parts, and bayberry still has calories, so the consumption of bayberry needs to be controlled, and it cannot be eaten in large quantities in order to lose weight. Eat up to 500g a day, divided into many times, and it is not advisable to eat too much at a time.
How to eat bayberry to lose weight
Yangmei tomato soup
This soup tastes sweet and sour, rich in nutrition and full. It can inhibit the production of fat and promote the decomposition of fat. It is a very effective slimming soup.
1. Preparation materials: bayberry, tomato, pear, sweet potato and honey.
2. Peel and cut sweet potatoes and pears, then pour them into the pot and add appropriate amount of water to boil for about five minutes.
3. Wash the tomatoes and cut them into pieces, then put them in the pot and continue to cook for five minutes. Similarly, after picking and washing waxberries, continue to cook them in the pot.
4. Add a little honey before cooking.
Yangmei rice wine
Yangmei rice wine tastes fresh and delicious. Drinking a small cup with meals can stimulate gastrointestinal digestion, help the body break down fat and prevent obesity.
1. Preparation materials: Myrica rubra, rice wine, rock sugar, honey and ice cubes. Picking and washing bayberry, and then washing it with white wine.
2. Put Myrica rubra in a container, cover it with a layer of rock sugar, and then continue, cover it with a layer of Myrica rubra and a layer of rock sugar.
3. Finally, pour the rice wine into the bayberry and cover it. The delicious red bayberry wine was brewed at room temperature for about three months.
Yangmei sorbet
Myrica rubra sorbet is a very popular summer dessert to relieve summer heat and lose weight. It can enhance our appetite, promote digestion and defecation at the same time, and it is also very simple.
1. Preparation materials: Myrica rubra, maltose and sugar.
2. Picking and cleaning Myrica rubra, then soaking in salt water for ten minutes, rinsing and draining. Put white water and sugar into a pot, boil it into sugar water, and let it cool for later use.
3. After the waxberry is pitted and cut into sections, put it into a juicer, and add the boiled sugar water and maltose to juice.
4. Put the bayberry juice in the refrigerator, take it out and stir it every half hour. After three times, it becomes a refreshing smoothie.
Yangmei tofu
Yangmei tofu tastes sweet and delicious, and its appearance is attractive. Can be used as our daily snacks to satisfy our appetite, but also can play a certain slimming effect. The calories are very low, so don't worry about getting fat.
1, preparation materials: bayberry syrup, milk, almond powder, agar and sugar.
2. Soak the agar in cold water until it becomes soft, and then put it in the pot with this basin of water until the agar is completely melted. After the milk is boiled, add a proper amount of white sugar, then mix with the boiled agar and stir well.
3. Dilute almond powder into dew in water, then pour it into warm agar milk and stir well.
4. When the temperature of the milk is relatively low, pour a proper amount of bayberry syrup, stir it evenly and put it in the refrigerator to agglomerate faster.
Matters needing attention in eating bayberry
1. Because the pulp of Myrica rubra is directly exposed, there are usually bugs or bacteria. Before eating bayberry, wash it repeatedly with clear water, and it is best to soak it in salt water for a while before eating.
Myrica rubra is a kind of sour fruit. Don't eat a lot of bayberry on an empty stomach to lose weight, which is very irritating to the stomach and easy to cause gastric ulcer or bleeding.
3. Healthy weight loss requires a combination of diet and exercise, so don't forget proper exercise to help burn calories in the body and enhance the weight loss effect.