Day lily Day lily is also called day lily and day lily flower. Day lily, as its name implies, is the bud of day lily, which is very rich in nutrients. Every100g of dried daylily contains about14g of protein, which is almost equivalent to the protein content in meat. Old Chinese medicine believes that daylily has the functions of dehumidification, diuresis, hemostasis and lactation.

Zizania latifolia is not only delicious, fresh and refreshing, but also rich in nutrition. It is rich in vitamins, minerals, protein and carbohydrates. Zizania latifolia has the effects of relieving fever, detoxicating, preventing polydipsia, facilitating defecation and promoting lactation. However, mothers with spleen and stomach deficiency and cold should not use water bamboo too much.

Lettuce. Folk houses contain many nutrients, especially minerals, such as phosphorus, iron and calcium. But in addition to these things, other nutrients are that leaves contain more ingredients than stems. So when eating lettuce, it is not good to throw the leaves away as useless things. Lettuce has the functions of clearing heat, promoting diuresis, promoting blood circulation and promoting lactation, and is especially suitable for mothers who have less urine and no milk after delivery.

Peas. Peas, also known as adzuki beans, are very rich in phosphorus, and each100g of peas contains 400 mg of phosphorus. Peas are mild and sweet. Eating more peas can achieve the effects of diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation.

Papaya. It is said that papaya has the function of breast enhancement. This small series has no way of knowing whether it is true or not, but papaya does have the function of breast promotion. Papaya is rich in nutrition and sweet in taste, and has the functions of invigorating stomach, promoting digestion, nourishing and promoting lactation. Chymosin in papaya cup can promote lactation. Mothers who lack milk can often eat papaya and make soup with papaya, which will have better lactation effect.

Nuts. We all know that eating more nuts has many benefits, such as losing weight. Nuts contain a particularly high content of protein vitamins, which is especially suitable for mothers' nutritious food. However, because of mothers' postpartum constitution and nursing, it is recommended to mash nuts and soak them in water. The original ecological nut powder without any other ingredients is the best lactation food for mothers.