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Current location - Health Preservation Learning Network - Slimming men and women - Decided to lose weight! ! ! ! Let's make a plan for me. .................
Decided to lose weight! ! ! ! Let's make a plan for me. .................
Eat like a king in the morning (full)

Like a prince at noon (half full)

Like a princess at night (too full)

If you don't eat supper at night, you will get fat easily! !

If you have a fat waist, you can play hula hoop. It really works.

Jogging more, jogging! !

Fruit! ! !

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