1. Reasonable diet: control the total calorie intake, and suggest that the daily calorie intake should not exceed the basal metabolic rate required by the body. At the same time, we should ensure a balanced diet, eat more low-calorie and high-fiber foods such as vegetables, fruits and coarse grains, and eat less high-calorie and high-fat foods.
2. Insist on exercise: Proper exercise helps to consume excess fat and improve metabolic rate. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, jogging and swimming.
3. Drink enough water: Drinking enough water every day can help the body metabolize waste and excess fat and reduce appetite.
4. avoid overeating: don't eat too much food at once, and don't eat for a long time. This will lead to metabolic disorder, but will increase weight.
5. Adequate sleep: Lack of sleep will affect the body's metabolic rate and easily lead to weight gain. It is recommended to sleep at least 7 hours every night.