♀? Exercise immediately after delivery.
In order to get back into shape as soon as possible, some treasure moms exercise to lose weight immediately after delivery. In fact, this is likely to slow down the recovery of the uterus and even cause bleeding. In severe cases, it will also cause surgical incision or damage to vulva incision.
Breastfeeding can lose weight.
The advantage of breastfeeding is that breast milk is the best natural food for babies, which is beneficial to their healthy growth. Moreover, breastfeeding can promote uterine contraction, which is conducive to the recovery of mothers after childbirth. Although breastfeeding will consume the fat in the mother's body, during breastfeeding, the baby needs a lot of nutrition, and the expectant mother needs to keep eating the high-calorie food that the body needs, which not only fails to achieve the purpose of slimming, but will lead to fat accumulation.
Anemia still insists on losing weight.
Excessive blood loss during childbirth is easy to cause postpartum anemia. New mothers with postpartum anemia recover slowly. If you are in a hurry to lose weight, you can't solve the anemia problem well, and it is easier to aggravate anemia.
Go on a diet after giving birth.
Some mothers try their best to lose weight. Just after giving birth, I started dieting to lose weight. But at this time, the mother's body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
Lose weight, eager for success
Postpartum weight loss should not be rushed. It is very harmful to lose weight during confinement and lactation, so new mothers must pay special attention. Chinese medicine believes that postpartum hemorrhage, qi deficiency and deficiency of both qi and blood are most needed at this time. It is absolutely impossible to lose weight without considering your body.