Infant freezing: the most basic action;

1990s: that is, one-handed handstand rotates rapidly, commonly known as one-handed rotation;

2000s: handstand rotation, which looks faster than 90s, with a world record of 27 laps;

Plane: Windmills and hands stretch as high as possible to both sides so that you can catch them;

Flip: that is, 360, the hands alternately rotate the body, commonly known as the small loop, which is different from the big loop in that one foot touches the ground;

Spin down: turn back, use the upper part of the back and bend your feet to rotate quickly;

Back sweep: Like empty sweep, it is to turn to the middle, stop and turn back;

Barrel: windmill, arms around the front. That is, embrace the windmill;

BLLYMILL: a windmill that rotates with its belly;

Buda: It's similar to UFO, except that the knee is in the straight hand, and then the foot leaves the ground;

Boomerang: First, sit on the ground and put your feet in front of you in a V-shape. Then put your hands between your feet, and then prop up your body so that only your hands can touch the ground. Then turn around;

BRONCO: Start with the foot, then only one hand is put down, the foot is kicked back, and then the foot is put down again. Repeat all actions.

Cricket: Jump on the plane, and jump continuously with both hands supported on the plane.

Flash: Thomas, this is a basic power action. The requirement for waist strength is higher.

Head spin: Spin with your head. Start spinning with your hands and feet.

Breaking is a kind of dance with Thomas, windmill, turning head and handstand, combined with dance rhythm and rhythm.

basic element

First of all, top rock.

Action method of roof rock decomposition I (as shown below)

1. Put your hands across your chest, tuck in your abdomen, lift your left leg, and lean to the right, centering on your right leg;

2. Open your arms upward, push your abdomen forward, and drive your left leg forward obliquely. At this time, your body leans to the left due to inertia;

3. Keep your body leaning to the left, hold your chest with your arms, abdomen in, and lift your right leg;

4. Open your arms again and repeat step 2 in the opposite direction. This action is symmetrical and repeated in class.

Action method of roof rock decomposition II (as shown below)

1, kick out the right leg and swing your arm naturally;

2. Change legs, the right leg will land, the left leg will be lifted, and the body center of gravity will move to the right leg;

3. Wave your upper arm, lift your hips, and drive your left leg to land in a semicircle in the air, while lifting your right leg. At this time, the body leans to the right and the center of gravity falls on the left leg;

4. Wave your arms, change your legs, land your right leg, kick your left leg, and adjust your body forward;

5, change legs, the left leg falls to the ground, the right leg is raised, the body center of gravity moves to the left leg, and the arm swings naturally;

6. Wave your upper arm, lift your hips, and drive your right leg to land in a semicircle. At the same time, the left leg is raised, the body leans to the left and the center of gravity falls on the right leg.

Second, rock up.

The action method of shaking up (as shown below)

1, put your hands around your head, push your waist forward, and take a step forward with your left leg;

2. Li Yong's strength of abdomen, pulling up his right leg (as high as possible), while his left hand surrounds his right leg and his right hand can support his head;

3. Stand up straight, step back with your right leg, and naturally put your hands back to your waist;

4, abdomen, so that the body leans forward, this process is a transitional action, accounting for half a beat;

5, squat, while the legs are close together, the hand can be placed on the knee, and the action is over.

Third, foot work.

Foot work action method (as shown below)

1, set out, hand (finger support) and foot (forefoot) support the ground, abdomen is tightened, legs are bent, and knees are adducted;

2, the left leg to the right side of the body, driving the waist to move together, the right leg does not move, becoming a left hand to support the ground;

3, keep the body posture unchanged, the left foot position does not move, the right leg keeps up with the left leg, forcing the left leg to bend;

4, the position of the right foot remains unchanged, the left leg drives the waist to move together, and draws a semicircle in front of the body. At the same time, the right hand touches the ground and is woven into two hands to support the ground;

5, the position of the left foot remains unchanged, the right leg drives the waist to draw a semicircle to the left front of the body, and the left hand is raised;

6, the body posture and the position of the right foot remain unchanged, and the left leg drives the waist to move together and slide to the oblique rear;

7. The right leg slides to the oblique rear of the body, and the left hand touches the bottom, and the recovery is on the rise.