How long can I exercise after dinner? I can exercise for half an hour after dinner, because my digestive system is working right after dinner. This time is not suitable for strenuous exercise. After the working hours of the digestive system, I can go outdoors to exercise and make my body feel tired. At this time, my body will soon go to sleep. So setting aside a little time every night is very beneficial to the quality of sleep.
When is it good for you to exercise in the evening? You can choose to exercise around 5: 00-7: 00.
Our bodies have consumed a lot of energy during the day, but at night, our bodies are not suitable for strenuous exercise, so if we want to exercise at night, it should not be too late, and it is best to do it 2 hours after dinner and 2 hours before going to bed.
4 What exercise can you do at night to promote sleep 1, scissor leg style: lie flat, then raise your right foot to 90 degrees, keep your left foot at about 30 degrees, and then protect your 90-degree foot with both hands, with your hands and feet straight and your back straight. This action can last for about 30 seconds, and then continue to do it on the other side. This will not only exercise the abdominal muscles, but also better stretch the thigh muscles and relax the body.
2, kneeling posture practice: kneel down, then lie on your back, the arm is also straight back. This action needs to last for 30 seconds, which can relax the arm muscles and exercise the abdomen, and sleep better.
3. Knee-hugging action: After lying flat, hold one of the knees with your hands, make the knees close to your body as much as possible, and then straighten the other foot, which will better stretch the muscles at the back of your thighs and help stretch the muscles of your back and arms.
4, mantis action: lie flat on the bed, then look up, the limbs are extended upwards, the shoulders are in a relaxed state, and the ankles and wrists need to swing for about 30 seconds, which can better promote blood circulation and help eliminate edema.
5. Ankle movement: This movement is relatively simple. Hold your hands on the ground, straighten your feet, and stretch your toes forward in your own direction, which can relieve the pressure on your ankle.