I like to sit in a chair with my hands on the armrests and lean back. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

Fast waist slimming II: cross-legged exercise

Lie flat on the floor, cross your legs, put your head in your hands, then try to slowly lift your crossed legs so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.

Fast thin waist 3: arm flexion movement

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

Fast thin waist four: lying flat, lifting legs and abdomen movement

This action takes advantage of the strength of abdominal muscles. Lie on your back, put your arms on your sides naturally, cross your legs, lift your legs with the strength of your abdominal muscles, bend your knees, then put down your legs and repeat this action. This action is relatively simple and easy to learn, but you must use abdominal strength, not leg strength.

Extended data

Diet control:

1, drink plenty of water: water does not contain calories, and at the same time it will make you feel full, so your diet will be reduced.

2. Drink more coffee if you feel poor defecation. A cup or two of coffee helps to relax the bowels.

3, often eat beans and berries: white beans, black berries, dried apricots, winter pumpkins are all high-fiber foods. Nutritionists believe that fiber can not only help people lose weight, because it can make people feel full, but also prevent constipation, so that the abdomen will not look too big. The ideal daily dose is 25 ~ 35g.

4. Never overeat: Eating too many calories, whether it is fat, starchy food or protein, will increase your waistline.

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