Nowadays, people use their eyes more, such as brushing friends, playing mobile phones, watching computers and so on. Teach you a small way to improve your eyesight. Black beans are soaked in vinegar and eaten every morning. Besides improving eyesight, it also has a good effect on chronic fatigue, cold syndrome, shoulder pain, high blood pressure and high cholesterol, especially for people who work in offices.
2, vinegar+honey to lose weight and lose weight
Vinegar and honey are mixed according to the ratio of 3:/kloc-0:, and drinking two cups every morning is helpful to lose weight. The amino acids contained in white vinegar can consume the fat in human body, so that the metabolism of sugar and protein can proceed smoothly. Experiments show that obese people drink a certain amount of vinegar every day, which has a good auxiliary effect on losing weight.
3, vinegar+baking soda black hair
Adding vinegar to baking soda, dissolving it in warm water, and washing it with clear water after staying for 20 minutes can make hair soft and shiny, black and shiny, reduce dandruff and control oil very well, especially when summer comes and there is more oil. You can use this method.
4, vinegar+warm water to improve the skin
Adding vinegar when washing your face and hands will improve facial wrinkles and hand care. Add a teaspoon of vinegar to warm water in half a washbasin, stir well, immerse your hands in it and massage alternately. Generally, it can be massaged from the back of one hand to the fingertips, and then from the fingertips to the back of the hand, about 10 minutes.
5, vinegar+onion to lower blood sugar
Friends with high blood sugar can soak onions in vinegar to eat. This method can help cells make better use of glucose and provide heat energy for brain cells, which is very helpful for hyperglycemia.
6, vinegar+pepper beriberi onychomycosis
Soak Zanthoxylum bungeanum in vinegar 1 hour and pour it into warm water to soak feet, which has a good improvement on beriberi. Professionals remind that this method may not be suitable for everyone, but also depends on their actual situation. People with dry and peeling feet can use this method, and long-term persistence can have good results.
7, vinegar+cucumber to acne
After washing your face, apply vinegar and cucumber juice to the acne area with a cotton pad, and wash it off after 10 minutes to relieve acne.
8, vinegar+Atractylodes macrocephala whitening freckle
If you have spots on your face, add a proper amount of Atractylodes macrocephala in vinegar and rub long spots after washing your face, which will improve.
9, vinegar+mung bean powder skin itching, mosquito bites
Stir-fry mung beans and grind them into powder, and then mix them with vinegar and apply them to itchy places, which will have a good antipruritic effect. For friends with dermatitis, eczema and tinea, eat less spicy food and seafood, and their recovery will be faster.
10, vinegar+banana partial eclipse anorexia
Slice bananas, then soak them in vinegar, cover them, and take them out after 24 hours, which has a good effect on anorexia. But some people are very uncomfortable with this taste, which varies from person to person.
1 1, vinegar+salt hemorrhoids
Adding a little salt to vinegar and taking a warm bath 15 minutes can relieve hemorrhoids.
12, vinegar+glycerin to remove blackheads
Mixing vinegar and glycerol evenly at the ratio of 5: 1 and applying it for 2-5 minutes every day will improve blackheads and shrink pores.
13, vinegar+garlic to relieve redness and swelling
Soaking garlic with vinegar not only tastes good, but also has the function of removing fishy smell and helping digestion. At the same time, it also has the effect of avoiding poison and can eliminate the redness and itching on people. Friends who are prone to redness and itching can try this method.
Insist on "taboo" to ensure blood vessel health and normal blood pressure.
Some research data have found that drinking a spoonful of vinegar every day can lower blood pressure. Some studies speculate that this is because AMP, which dilates blood vessels, can be produced during acetic acid metabolism. Recently, some studies also believe that this is because acetic acid can act on vascular cells and activate the enzyme "eNOS" that promotes the production of nitric oxide. Human vascular cells can secrete nitric oxide, which can dilate blood vessels and ensure blood circulation. The increase of nitric oxide promotes blood circulation, ensures blood vessel health and lowers blood pressure.