Eat full every morning, with a small amount of lean meat, lettuce, fruit or cucumber and tomato.

Have a cup of toast yogurt (it must be non-fat yogurt)

If you want to eat several dishes for lunch, soak them in boiling water and pour out the excess oil.

Eat some fruit (less sugar) for dinner.

Once you are hungry, you have to endure it.

Can't help drinking a little yogurt without getting fat and low fat.

You will lose weight soon, and your face will change obviously.

But we must stick to it.

It will pay off in a week.